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Taekwondo Stretches

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Taekwondo Stretches 1. Side of Neck Stretch 2. Neck & Upper Back Stretch 3. Arm Across The Body Shoulder Stretch 4. Arm Straight Back Shoulder Stretch 5. Doorway/Wall Chest Stretch 6. Upper Back Doorway Stretch 7. Lat & Side Doorway Stretch 8. Seated Back Stretch 9. Bench Forearm Stretch 10. Top of the Forearm Stretch […]

Mandy’s Photo Shoot Workout

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The following workout is my pre-photo shoot workout (4 weeks out from my photo shoot). This is a great plateau breaker and awesome heart-pumping workout focusing on fat burning and lean muscle. It’s definitely not a beginners workout, but is great for intermediate and upwards. The awesome part about this is that it also reduces […]

CARDIO – Kick Fat’s Butt Cardio Workouts

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If you’re wanting to break some plateaus, mix up your cardio, challenge yourself and ramp up your fat loss efforts then you’ll love these workouts. You can use any form of cardio you choose. Bike, outdoors, elliptical, jumping jacks, running up hills and walking down them, skipping.  If you’re using a treadmill,  due to the interval increments, […]

Transformation Workout – Weeks 5 to 8

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Now that you’ve completed weeks 1-4 of VFT’s Members 8 Week Transformation, it’s time to take things up a notch for weeks 5-8. Over the next few weeks you’ll really notice the impact this workout is having on your fat loss and your muscle. Don’t forget nutrition is “key” to making this Transformation program really rock, so […]

Transformation Workout – Weeks 1 to 4

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There’s no excuses not to get into shape with VFT’s Members Only 8 Week Transformation Workout. VFT Members stated that the usual 12-16 weeks transformations that other sites run was too long. You wanted a workout you could create sexy lean muscle and “up” your fat loss over 8 weeks… along with your other points […]

Calf Wall Stretch

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Calf Wall Stretch This is probably the most common calf stretch, but it’s a little more difficult to perform than the calf step stretch, and it doesn’t always work for people who have good calf flexibility. Start with both hands against a wall or similar object and have your feet close to arms length away […]

Calf Step Stretch

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Calf Step Stretch This is my favorite calf stretch, because it’s very effective and easy to do. All you need is any type of step or elevated item that won’t move when you stand on it. Start by standing with both feet on a step. Have about half of each foot on the step with […]

Floor Hamstring Stretch

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Floor Hamstring Stretch This hamstring stretch is a good option for people who have back problems or feel and discomfort when bending from the waist, since the back is stationary and only the leg moves. Start lying on your back and bend both knees, keeping your feet flat on the floor. Then lift one leg […]