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Functional Shoulder Rehab – Shoulder Pain From Working On A Computer

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Functional Shoulder Rehab – Shoulder Pain From Working On A Computer General Note: This video is designed primarily for people who are currently experiencing shoulder pain or discomfort. The focus is on things you can do right away to start making your shoulder feel better. This information is not a substitute for seeing a doctor […]

Don’t like Food Prep… 5 Tips To Cut Time In The Kitchen and Boost Your Metabolism

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I’ve based the following lesson on being able to cut your time in the kitchen, reducing food prep, while still being able to create meals that support your fat loss efforts and help boost your metabolism. Going over your questions in VFT’s survey, being able to keep up with a busy lifestyle and planning meals […]

A Guilt-Free Yet Delicious Thanksgiving Feast

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If you’re celebrating Thanksgiving then you’ll appreciate today’s edition of… FUN, HOT, NO B.S. Fitness Magazine! You’re probably already dreaming of the smell of pumpkin pie, turkey – just to name a couple – wafting through the house, making your mouth water. And soon enough, you’ll be sitting around the dinner table enjoying every bit […]

VFT Members – New Workouts and Content!

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If you haven’t logged into VFT lately, then you need too asap, because you’re missing out! You see, every single thing that’s been added below has all been personally requested by VFT Members. So when I ask you for feedback, know that I’m not just saying that… I genuinely mean it. I absolutely want to […]

Lean and Sexy Workout

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Lean and Sexy Upper Body: Monday and Thursday 5 mins warm up on the treadmill. The dumbbells / weight I use for the 1st round of this circuit I ensure that by the time I hit 12 reps my muscles are really burning. And I can’t push out another rep using correct technique. Round 1 […]

Members Workouts

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Weight Loss, Fat Loss, Toning Up Beginners Workout – Lose Fat and Tone Up Butt and Thighs Butt Workout – Reducing and Sculpting Your Butt Butt Workout – Building And Shaping Your Butt Ramp Up Your Results – Reduce Body Fat, Sculpt Those Sexy Muscles Lean and Sexy Workout The Comeback Workout – Get Your […]

Members Meal Options and Recipes

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One of the most common reasons why people give up on their eating plan is because they get bored with what they eat. But you don’t have too. Because I’ve got this covered for you… 🙂 I’ve included tasty, healthy recipes and meal options that you can incorporate into your eating plan to help you reduce body […]

Your Free Workout – KickStart Your Transformation for Intermediate and Advanced

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… As promised in last week’s edition – which included the beginners workout – this week, ready to go, complete with video instructions, is the Kick-Start Your Transformation Intermediate and Advanced Workout. And it’s FREE! How cool is that! To access it, just go here: VFT’s […]