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10 Butt Exercises For Firm Sexy Glutes

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Whether you feel your butt is too flat, too big, not perky enough – it doesn’t mean you can’t have a sexy rear end, far from it. In fact, you just need to know what butt exercises to incorporate into your workout to help lift, firm tone and shape your lower body. I’ve included my favourite top 10 butt exercises below, along with video instructions.

VFT Members Update – NEW Private Members Forum

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Want to connect, share ideas, get inspiration, build relationships with other VFT Members that share the same goals?… Want to plug into a community of peers to help energise your efforts and fire up your motivation. Being involved in a supportive environment is especially imperative if you’re experiencing negativity in your home, work or friendships. […]

Vegetarian Meal Recipes and Options – VFT Members

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Vegetarian Chili Tofu Ingredients: 1 large package of firm tofu, crumbled 1 onion, chopped 1 red capsicum, chopped garlic to taste chili powder to taste 1/4 tsp cayenne pepper 1/2 tsp cumin 1 large can tomatoes – salt reduced 1 small tub tomato paste 1 large can kidney beans, drained and rinsed frozen spinach – […]

Treat Meal Recipes and Options – VFT Members

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Chicken and Bean Enchiladas With Salsa 700grams free range organic chicken breasts – chopped 1 onion 2 cloves of garlic 2 teaspoons ground cumin 1 teaspoon of smoked paprika 1 teaspoon of ground coriander 450 grams of organic red kidney beans 1.5 cups organic tin tomatoes – blend them with the blender so it’s like […]

Dinner Recipes and Meal Options – VFT Members

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Salmon, Spinach and Asparagus 4-5 ozs frozen Salmon (I bake mine in the oven – wrapped in a foil and baking paper for around 25 mins on 200 Celsius ) Spinach Asparagus Onion Garlic Ground black pepper organic rock salt Sauté with small amount of olive oil the onion, garlic, asparagus, ground black pepper and […]

Lunch Recipes and Meal Options – VFT Members

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Quick Tuna Meal 1 tin Tuna in spring water 4 ozs cooked sweet potato (steam or microwave) served with tomatoes, onion, baby spinach leaves Prawns, Brown Rice and Salad with Balsamic Vinegar 1/2 cup cooked brown rice, 5ozs pre-cooked prawns (shrimp) cherry tomatoes onion chopped baby spinach leaves balsamic vinegar Place the prawns on the […]

Breakfast Recipes and Meal Options – VFT Members

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Oats and Egg Whites 4-6 egg whites 1 tablespoon flaxseeds ½ cup uncooked oatmeal Cook oats and flaxseeds in water in a bowl. Pour in egg whites, cook til the egg whites are done. I do this in the microwave. You’ll need to keep an eye on it to ensure it doesn’t spill. Add cinnamon […]