“I will start to exercise when — happens” “I will get into shape after I’ve —“ “I will start to lose weight when I —“ “I won’t be successful at — until I —“ Guess what? It’s happening now. What you want to achieve, the fat loss, the lean muscle, the great nutrition – the […]
When I eat crap I feel like… Treat Meal Hangover
Yesterday morning I woke up feeling like I was hung-over. And I was, BUT NOT FROM ALCOHOL, but from my treat meal the night before. Perhaps this is something you struggle with? …Which is why I’m sharing my own experiences with you today. I have a treat meal every week. And yes there are times […]
The WEBINAR is tomorrow – How to quit the mind games and get a HOT ROCKIN BODY in 2014
WOW! 2014 is here and staring us right in the face. With this new year comes big goals, lots of excitement about the new possibilities that we want to achieve before 2015! Tomorrow I’m holding a FREE jam packed webinar for anyone who has ever wanted to get into the best shape of their lives and truly […]
Are You Excited – Or Deflated – About Your New Years Goals To Get Into Shape?
How many times have you heard yourself say… “WOW, this year I’m going to make it happen! I’m going to transform my body. My legs, shoulders and tummy are going to be toned and sexy. I’m going to look “SIZZLING HOT”! Nothing is going to stop me! I’m going to feel amazing, it’s going to […]
Surviving Christmas: Without The Stress Of Losing The Plot With Your Fat Loss Efforts
Not sure how you’re going to make it through the festive season without losing the plot with your nutrition and workouts? Did you decide over the previous months to start whipping yourself into shape and now you’re driving yourself crazy with worry that you’re going to lose the results that you’ve been working so hard […]
Calorie Burning Workout for the Holidays
Need a fast calorie burning workout to get you buy while travelling, on holidays or over the festive season? This is great for those short breaks away when you need a quick easy workout to help burn off those extra calories you’ve been consuming. WARNING: Do not perform this directly after YOUR Christmas / Holiday […]
Your Fat Loss Questions… Why you shouldn’t be afraid to ask for help
When someone asks me a question, that they’ve been wanting to ask me for ages, something that’s going to really impact their fat loss efforts… I always reply, “why haven’t you felt comfy asking me this before now? You know I love helping you.” I ask this because I genuinely want to know the answer. […]
How You Can Get A Rockin Body Like Jessica Biel, Eva Mendes and Jennifer Aniston
Sound good? Sure! Why not? But how do they make these awesome results happen? Why can’t you get these results? You absolutely can… Some get into peak shape for a movie, for awards nights, some stay in terrific shape all year around. But here’s the thing that most of them have in common… They get […]
Are these 5 things stopping you from getting into shape?
I’ve been writing today about wanting to be perfect and waiting for the perfect time to get started on ramping up your efforts to get into awesome shape. So if this resonates with you then please read my post below… 1. Don’t ever wait for the perfect time to get started on your fitness efforts. […]
How to put the fat loss back into your eating when you’ve lost your appetite
Do you ever have days when you’re feeling like you’re ready to give up on your fat loss nutrition plan? Have you lost your appetite for eating healthy (continuously craving unhealthy food)? Does the thought of doing food prep for meals that you’re really just not interested in eating make you feel disheartened? Do you […]
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