Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for the ‘Legs Butt Thighs Hips’ Category

The Best Butt Exercises for a Sexy Firm Butt and Thighs

Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt.
Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, most [...]

The Best Thigh Exercises for Sexy Thighs and a Firm Butt

When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don’t need any of these silly “thigh-blasting” machines to tighten and tone-up your legs and butt for [...]

Competition Worthy Glutes: Get Glutes Like a Fitness Model!

Ever look in a magazine or at a billboard and see a stellar set of glutes and hamstrings, wishing for a moment you could make yours look that good and then quickly dismissing the model’s derriere as airbrushed anyway? Well, I’m here to tell you, it isn’t all trick photography.
The glutes of models and [...]

Butt Building – Fixing Your Flat Butt!

As you and I know we have all been blessed with different body types. Some may think of their derriére as a blessing, while others would rather say their rear is a curse! I say, let’s work with what you have and turn your butt into your sexiest and most loved body part!
I have outlined [...]

12 Reasons To Change Your Body With Lower Body Exercises

1. The right lower body exercises can be performed in just under 30 minutes a day, without weights or gym machines.  Who doesn’t have that bit of time in their schedule to have a fantastic lower body of which they are proud?
2. Athletes know what works for slimming their legs, toning their glutes and effectively [...]

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Secrets To Glamorous Glutes!

We all want to be attractive and sexy and as a follow up to last week’s article LESS FAT MORE SEX (and to fulfill a promise we made in Week Fourteen when we discussed developing great abs), we devote this week’s column to tips on creating glamorous glutes.
Few things about one’s anatomy turn heads [...]

Targeting Those Trouble Areas!

Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that [...]

A Mother of Three Gets Her ‘Hot Body’ & ‘High Spirit’ Back, Again… This Time It’s For Good!

This is a ‘conversation’ taking place inside BestFitnessAdvice.com – between Joey Atlas and Lisa Pohlmeier of Atlantic Beach, North Carolina
Lisa
Hi all. I just ordered the ULBHTM and can’t wait to get started. I have been using the exercises from the emails I received and I’m so excited to get the full workout. I’m soon [...]

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Thigh Toning Exercise: Top Five Things You Must Know To Change to Your Lower Body

1) Your lower body contains not just a few, but several hundred muscles.  The proper thigh toning exercises will bring balance to your body.  In other words, the wrong exercises performed for your trouble spots can actually make them worse and more troublesome.  However, the correct exercises can bring dramatic and lasting results to your [...]

Leg, Butt, Hip and Thighs: Thigh Cellulite

Women’s body types come in all shapes and sizes from thin, overweight, flat, curvy, top heavy through to pear shaped.  The majority of women have at least one, but probably several, “trouble spots” on their body with which they feel frustrated.  Often, those trouble areas are found on the lower half of a woman’s body, [...]

Female Body Shapes: Which Are You?

Anyone who has ever worked out can tell you that there is not just one exercise program to fit all. If you are like most ladies, I’m sure there are body parts that you would like trim down, and others that you would like to add more size and shape to.
With all the conflicting information [...]