Virtual Fitness Trainer

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Archive for the ‘Six Pack Abs’ Category

Workouts For Abs To Reduce Tummy Fat!

As we’ve discussed in part 1 of this article, in your efforts to reduce tummy fat, you can’t just rely on any old workouts for abs to magically turn your midsection into a jaw dropping six pack.
For part 1 of this article go to Abdominal Workouts – The Truth On How To Achieve Toned Abs!
In [...]

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most [...]

How To Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

Do you struggle to lose belly fat? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your [...]

The Top Fat Loss Secrets for Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants.
“GD: Welcome Mike Geary [...]

Get Abs Of Steel With This Intense Abdominal Workout!

When it comes to abdominal training you have three different theories that people feel will give you the best results.
Which Group Is Right?
On one hand, you have the group that usually has a high body fat percentage, eats a poor diet, and believes that high rep abdominal training will magically melt the fat off of [...]

Perfects Abs – Three Ab Routines To Show Your Six Pack

Crazy, ripped, hard abs. That’s the key to showing an awesome body. If you think that all training is about is making sure your chest is big enough to make your shirt hang out past your stomach then you’re missing the boat. Chiseled abs is awesome abs.
How do you get ripped abs?
It’s about diet, cardio [...]

The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m [...]

Reveal A Killer 6 Pack Stomach Without Melting Muscle!

Do you want to reveal a killer 6-pack stomach without melting away your muscle mass? Here are a few ideas to help take your condition to the next level!
After my recent article on effective deltoid training, I was hit with a ton of feedback. Not only was I quizzed on other aspects of general mass [...]

Phenomenal Abdominals In 8 Weeks Or Less!

How many infomercials have you seen where an “expert” says, “For the low-low price of $49.99 our product will help you get rid of your gut and develop the best set of abs on the planet!” In the ads, fitness models show the six pack attained by using Product X. Research shows “spot reduction” is [...]

Ab Scissors! Does it work… 6 Popular Ab Machines Put To The Test

Promising a flatter stomach and smaller waistline, abdominal exercise machines form a big part of the multi-billion dollar home exercise industry. Do any of them work better than the traditional abdominal curl? A group of researchers from California decided to find out [1].
They tested six home abdominal machines: the Ab-ONE, Ab Scissors, Ab Swing, 6 [...]