Many people walk to lose weight and burn fat, but the average walking routine is not very effective or time efficient. The problem is that most walking routines suffer from poor program design and do not change enough over time. Fortunately, there are a number of things you can do to improve the weight loss […]
Archives for September 2010
Mandys Post Exercise Protein Shake
Some of you contacted me and wanted to know what I have as my post exercise protein shake… I have to admit, there are times when I choose to have more carbs, depending on how I feel physically and mentally. I listen to what my body is telling me. Here’s my own post exercise protein […]
VFT Fitness Expert – Ross Harrison
Meet Ross Harrison… VFT Fitness Expert and Team Member Ross Harrison has been a member of the National Strength and Conditioning Association and involved in the fitness industry since 1996. He is a certified personal trainer, certified strength and conditioning specialist, nutritional consultant, and has a BA in psychology from Grinnell College. He has also […]
Leg Workouts For Men – 8 Tips You Need To Know!
VFT receives a flood of requests for information addressing lower body workouts – especially from women… However it seems the men are now putting up their hands and saying “hey how about us, we’ve got plenty of questions on leg workouts for men!” Such as: how many reps, what type of exercises, should I only […]
GH And What Not To Eat After Exercising!
Finding the perfect exercise program that that reduces body fat and creates lean muscle can seem like a dream come true. But grabbing a quick snack after all of your hard work in the gym could reverse those fulfilling results in just minutes. Through high intensity workouts, growth hormone or GH is released naturally within […]
We’re Hiring Fitness Trainers And Fitness Experts At VFT!
Share YOUR Passion And Knowledge For Fitness and Exercise On Virtual Fitness Trainer.com (VFT)… while also increasing your exposure as a kick butt Fitness Trainer or Fitness Expert in your field! SORRY, we are no longer taking further applications for this position… 1. Be VFT’s “crack the code” Roving Fitness Reporter letting the […]