Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

How To Reduce Cellulite

By

I hope you don’t mind but I wanted to go over a little bit more about how to reduce cellulite if we could. For so many women cellulite is a total pain in the butt. I just wanted to know if you could run over why we get it and key areas in which women can help combat cellulite by their training, diet…

Does Getting Into Shape Change Your Relationships

By

This is unspoken about really when it comes to why women may not feel comfortable getting into shape and transforming their lower bodies. It’s their concerns or anxiety about how getting into shape will change their relationship. About their partners being jealous of them or not wanting to make their partners feel bad because their partners are out of shape. How it will impact their lifestyle

8 Ways to Motivate Yourself to Take Action

By

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re going to share with you 8 Ways to Motivate Yourself to Take Action! Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shows you how to motivate yourself to continue working towards your goals, especially when you face challenges. I […]

Mandy’s Food List

By

Mandy’s Food List Oats – traditional oats (not the quick cook oats or sachets) Gluten Free Multi-grain Bread Flaxseed Meal Gluten free or multigrain / wholegrain tortilla / wrap Organic Natural Yoghurt  or Greek Yoghurt Organic Low Fat Yoghurt Low Fat or Skim Milk Egg Whites (aim for organic and free range) Whole Eggs (aim […]

Bench Push-ups

By

Bench Push-ups Get into pushup position with your hands on the edge of the bench. Make sure the bench is sturdy. Keep your midsection firm. Lower your chest down to the bench bending your arms and then push back up again until your arms are extended. Then repeat. [wlsp_jvftbasecontentluvthisbanners]

Assisted Pull-ups

By

Assisted Pull-Ups – Using The Smith Machine Have the bar set at chest height. Now sit down on the floor with your legs out in front of you. Reach up and grab the bar using an overhand grip slightly wider than shoulder width apart. Pull yourself up and lower yourself down until your arms are […]

Mandy’s Eating Plan – Food Journal

By

This is basically what my diet consists of. I like to give myself choice and variety. Eggs are free range All meat is organic and free range Chicken is chicken breasts – skin off Here’s an online Conversion Calculator (this opens up in a new browser window) if you want to convert ounces to grams […]