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Fitness For Busy Mums Coaching Webinar With Dustin Maher

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Today with Dustin Maher we’re going to cover… the 3 biggest obstacles Mums are facing when it comes to actually STARTING their own transformation and what you can do to overcome them. Why you shouldn’t feel guilty about spending time on yourself and your transformation . Feeling sexy and getting your sexy back. Incorporating your fitness and transformation efforts into your life and daily routine. 5 top nutrition mistakes / traps that parents fall into AND SOME take action tips that VFT Mums CAN USE to help overcome these. We’ll also run over a 1 day sample menu for nutrition for busy Mums.

Muscle Building Coaching Webinar With Chad Howse

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Chad transformed his body packing on 32 pounds of ripped athletic muscle – steroid free. Chad’s living proof that skinny guys can have a hard rock-solid body that will make your mates jealous as hell. We’re going to cover the big mistakes Chad made before his transformation, how you naturally can ramp up your testosterone and HGH and build lean muscle even if you think you’re too skinny or it’s just not possible.

Transformation Coaching Webinar With Belinda Benn

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Bel is an International Fitness Model, Fitness Expert, Transformation Coach AND HOT SURFER CHIC. Before Bel achieved all of her success, she thought she had it all… the so called “perfect life”… then it all came crashing down around her. The journey she took from there is TRULY INSPIRATIONAL. We’ll share the transformation secret ingredients that Bel took to transform her life and body…If you’re feeling like you’re constantly failing, but you genuinely want to make changes, but aren’t sure where to start. We’ll show how successful people do it! The sooner you learn these steps and put them into action, the sooner you can start implementing them.

How To Reduce Cellulite

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I hope you don’t mind but I wanted to go over a little bit more about how to reduce cellulite if we could. For so many women cellulite is a total pain in the butt. I just wanted to know if you could run over why we get it and key areas in which women can help combat cellulite by their training, diet…

Does Getting Into Shape Change Your Relationships

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This is unspoken about really when it comes to why women may not feel comfortable getting into shape and transforming their lower bodies. It’s their concerns or anxiety about how getting into shape will change their relationship. About their partners being jealous of them or not wanting to make their partners feel bad because their partners are out of shape. How it will impact their lifestyle

8 Ways to Motivate Yourself to Take Action

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re going to share with you 8 Ways to Motivate Yourself to Take Action! Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shows you how to motivate yourself to continue working towards your goals, especially when you face challenges. I […]

Mandy’s Food List

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Mandy’s Food List Oats – traditional oats (not the quick cook oats or sachets) Gluten Free Multi-grain Bread Flaxseed Meal Gluten free or multigrain / wholegrain tortilla / wrap Organic Natural Yoghurt  or Greek Yoghurt Organic Low Fat Yoghurt Low Fat or Skim Milk Egg Whites (aim for organic and free range) Whole Eggs (aim […]

Bench Push-ups

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Bench Push-ups Get into pushup position with your hands on the edge of the bench. Make sure the bench is sturdy. Keep your midsection firm. Lower your chest down to the bench bending your arms and then push back up again until your arms are extended. Then repeat. [wlsp_jvftbasecontentluvthisbanners]