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Assisted Pull-ups

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Assisted Pull-Ups – Using The Smith Machine Have the bar set at chest height. Now sit down on the floor with your legs out in front of you. Reach up and grab the bar using an overhand grip slightly wider than shoulder width apart. Pull yourself up and lower yourself down until your arms are […]

Mandy’s Eating Plan – Food Journal

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This is basically what my diet consists of. I like to give myself choice and variety. Eggs are free range All meat is organic and free range Chicken is chicken breasts – skin off Here’s an online Conversion Calculator (this opens up in a new browser window) if you want to convert ounces to grams […]

Q and A – How To Exercise Without Putting Extra Stress On Your Knees

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In today Q and A Lesson I’m covering the Question “How To Exercise Without Putting Extra Strain On Your Knees”. I hope you enjoy’s today’s lesson.  Don’t forget to comment below! Take care…Hugs..   For a more detailed answer see Ross’s written response below.   Exercise is typically thought of as something you do to […]

Q and A – Exercises That Burn The Most Calories

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In today’s ” Q and A’s”… I’m discussing “Exercises That Burn The Most Calories” If you think going flat-out on the tready is the only exercise option to maximize your calorie burning efforts when training… then think again. Grab these tips and apply them to your own workouts! Enjoy today’s Q and A, share it […]

Tricep Dips

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Sitting on a bench, or chair, making sure it’s stable, so it doesn’t slip from under you, have your legs extended out in front of you, knees slightly bent. With your chest out and midsection firm, have your hands either side of your backside holding onto the bench – fingers facing frontwards. Place your backside […]

Curtsy Lunge

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Standing with your midsection firm take a large step back with your left leg so that it crosses behind you. Lower yourself down bending both your right and left knees until the knee on your left leg virtually touches the floor. Keep your upper body upright. Return to starting position and repeat on the opposite […]

Assisted Single Leg Squat

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Stand with the bar in front of your chest. Place your hands on the bar so that it helps or assists you with balance. (I’m using an overhand grip) Lower yourself down bending your left leg, and extending your right leg out in front of you. Focus on keeping your back straight, midsection firm, and […]

In / Out Hammer Curls

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Stand with your chest out and your midsection firm. With a dumbbell in each hand at your sides, using a hammer grip, raise your dumbbells up to perform a hammer curl. Lower the dumbbells back down and turn your forearms out to the sides. Raise your dumbbells up again then lower them. Turn your forearms […]

Dumbbell Upright Rows

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Dumbbell Upright Rows Stand with your feet shoulder width apart, and knees slightly bent, keeping your midsection firm. Hold a dumbbell in each hand using an overhand grip (have your palms facing your upper thighs). Now pull the dumbbells upwards towards your chin, keeping them close to your body. Keep your elbows up and outwards […]