Standing tall with your feet together, keep your midsection firm. Raise your left leg up behind you, ensuring that your right leg is slightly bent. Once you feel the “stretch” in your hammies lower your left leg and return to starting position. Then Repeat. Once you’ve completed your set then follow the sequence using opposite […]

Sit on the floor with your knees bent in front you and your toes pulled towards you. Have your arms directly out in front of you. Engage your core muscles and lower yourself down so that your middle and lower upper back touches the floor. Raise yourself back up to starting position and Repeat. Continue […]

Stand in front of a bench with your hands on your hips. Extend your right leg back and place the top of your foot on top of the bench. Keeping your upper body upright, lower yourself down flexing your left knee and hip. At the bottom of the movement push yourself back up again driving […]

I’m using an Adjustable Weight Bench for this exercise. Standing at one end of the bench with my toes and the balls of my feet on the bench’s framework. I’ve got my midsection firm and chest out. I’ve raised the back of the bench to full height so I can hold onto it. I raise […]