Alternating Side Lunges Stand with your back straight, shoulders back, hand on your hips and head facing forward. Take a large step to the side with your right leg, bending your right knee, making sure you keep your midsection firm. Keep your left leg as straight as possible. Now push off firmly with your right […]
Alternating Lunges
Alternating Lunges Stand with your feet together. Keep your chest out and midsection firm. Have your hands on your hips or by your sides. Step forward with a large stride. Bend both your knees as you lower your body downwards. Your front leg should be at a 90 degree angle and your back knee should […]
How to Kick-Start Your Transformation: Video – Part 3
Welcome to our video series, this is video number 3, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle. In this video we going to be talking about Nutrition and what you can do to help build the body you want so that your nutrition supports your efforts to reduce body fat and increase your lean muscle. By the end of this video you’ll be clearer on what you need to do ramp up your transformation efforts. So let’s get started!
How to Kick-Start Your Transformation: Video – Part 2
Welcome to our 3 part video series, this is video number 2, on how to kick start your own transformation and how to help you burn more body fat and build lean muscle. Whether you’re just starting out and struggling with your transformation or are further along and want to nip those last few pounds of body fat in the bud… it’s doable. So have some faith in yourself and listen up! So let’s take a closer look at some examples of some of the exercises you can perform at home…
How to Kick-Start Your Transformation: Video – Part 1
My name is Mandy Gibbons and I’m the founder of Virtual Fitness Trainer.com. Have you noticed that some folk are struggling LIKE CRAZY with their efforts to get into shape, EVEN giving up completely. While others SUCCEED and are kicking ass with their fitness goals. So HOW ARE THEY doing this? IN THIS VIDEO SERIES I’m going to SHOW YOU some examples of WHAT TO DO and HOW YOU CAN do it too.
New Members Update: Mandys Eating Plan Food Journal
Wondering what I eat? I’ve uploaded my Eating Plan Food Journal so you can see what I personally eat to stay in shape! It includes Breaky (Aussie slang for Breakfast), Lunch, Dinner and Snacks! You can access it here in VFT’s Membership area: http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/ Take care and happy eating! VirtualFitnessTrainer.com VFT – Fun, Hot, No BS […]
New Members Update: Video Q and A – The Best Foods To Burn Fat And Lose Weight
This is a great question from Melanie, Muriel, Kendall, and Michelle! They want to know, “What are the best foods to burn fat and lose weight?” Here’s my Video Q and A with the answer that I created and uploaded to VFT’s Private Members area. You can access it here: http://virtualfitnesstrainer.com/fitness-q-and-a/q-and-a-the-best-foods-to-burn-fat-and-lose-weight/ Take care, and I’ll talk to […]
New Members Update: Mandys Cardio Workout Uploaded
Just a quick email… I’ve uploaded my my cardio workout to VFT’s Private Members area. You know I’m not a huge fan of doing long boring cardio – YUCKKKK! 🙂 So I’ve uploaded the exact cardio program I do. I absolutely believe that if you do TOO MUCH cardio it will work against your results for creating sexy […]
New Members Update: Mandys Workout Uploaded – Fat Loss and Lean Muscle
If you want to get your metabolism fired up, create lean muscle, help break training plateaus – and whip yourself into shape – then that’s exactly what I designed my Upper Body / Lower Body Split Workout Video for. VFT Private Members get full access to this workout, complete with video exercise instructions: http://virtualfitnesstrainer.com/workouts/upper-body-lower-body-split-workout/ Visit the workout […]
New Members Update: Transformation – The Secret Ingredient
I’ve uploaded a great NEW Coaching Call Webinar toVFT’s Private Members area with Belinda Benn, International Fitness Model and Transformation Coach and creator of Get Lean. If you’re struggling with motivation, achieving your goals, not believing in yourself and letting obstacles roadblock you from getting what you want out of life and your fitness efforts… Then I want […]
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