Triceps Exercises Video by No Nonsense Muscle Building Close Grip Barbell Tricep Presses Lying flat on a bench make sure your back is securely on the padding and your feet are flat on the floor. Start with your arms extended directly above your chest, using a narrow overhand grip on your barbell – about 7-8 […]
4 Harmful Muscle Building Myths Uncovered
If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what […]
The Best Butt Exercises for a Sexy Firm Butt and Thighs
Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt. Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, […]
Exercises For Chest – Build Scultped Firm Pecs
Barbell Bench Press Lie flat on your back on a flat bench. If your feet don’t touch the floor (Your feet should be flat on the floor) adjust the bench to suit. Using a wide grip on your barbell (slightly wider than shoulder width apart) start with the barbell at arms length above your chest. […]
The Best Thigh Exercises for Sexy Thighs and a Firm Butt
When it comes to the best thigh exercises, you see a lot of ads promoting all of these fancy so-called thigh-toning machines, and inner-thigh blasters, and thigh squeezers, and so on. Trust me when I say that you don’t need any of these silly “thigh-blasting” machines to tighten and tone-up your legs and butt for […]
Intermediate And Advanced Six Pack Stomach Exercises
For more six pack stomach tips and beginners abs workout routine go here: Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection Intermediate Routine Legs Raised Crunch Lie flat on your back on the floor. Have your hands clasped lightly behind your neck and your legs extended directly upwards with the soles […]
How To Gain Weight And Muscle – Even If You Are Under Weight
Here are four ‘little known’ how-to-action-steps that will show you how to gain weight and muscle, even if you are underweight! Are you sick and tired of people telling you how to gain weight. It probably sounds like this: “All you have to do is eat, eat and eat some more to gain weight…” “Weight […]
Tips To Combat Your Healthy Diet Plan Blues
Now that you’ve discovered where your healthy diet plan needs to be improved what can you do about it… read previous post: How to Beat Your Healthy Eating Plan Rut. 3. a. Obviously to start with you need to make sure your healthy eating plan suits your workout. Without this you are just wasting precious […]
Calf Exercises – Sexy Lower Legs
Barbell Seated Calf Raises Sit on a chair or bench for this exercise. Keep your back straight and your midsection firm. Place a step or block in front of you – make sure it’s secure and steady. Have your legs bent at a 90 degree angle, positioned so only the balls of your feet are […]
Biceps Exercise – Strong Lean Arms
Standing Barbell Curl Stand with your feet approx shoulder width apart, your midsection firm and your chest out. Keep your knees slightly bent, do not lock your knees out. Hold the barbell using an underhand grip and your hands shoulder width apart. Curl the bar up towards your shoulders in an arc motion, until you […]
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