When I first started my journey years ago to transform my body – and started getting great results… it freaked me out a little. I’d become so used to failing, not being able to get lean enough, and lose that bodyfat that just wouldn’t budge… That the idea of actually achieving my fat loss goals, just didn’t seem possible. In […]
Post Week 1 Photos of the “Get Back Into Shape Experiment”…
Week 1 is done and dusted and I’m into Week 2 of my “get back into shape” experiment. I’m pretty happy with the results so far. It’s a little hard to see in the photos as the program has really only just started, BUT I’ve already gone down in measurements and my clothes are getting […]
My First Week On the “Get Back Into Shape” Experiment
It’s been a week and a half since Arnie’s passed. Can’t believe it, it feels so weird not having him here. I’m so glad I took a weeks break from the “Get Out of Shape / Get Back Into Shape” Experiment. I needed that time to grieve and get my head in the right space. […]
My furry baby Arnie passed away… And my get back into shape experiment
I’m typing through the tears today… 🙁 It’s taken me 4 days to pull myself together to write this post. You know when you have to talk about something that you know is going to make you cry, bring up a whole heap of emotions, and so you put off doing it? Well that’s how […]
My 12 Week Crazy “Let Myself Go” Experiment… It Ain’t Pretty
This is a super long blog post, so bear with me… Ok so I’ve been keeping this under wraps, mainly because I was scared, I didn’t want to put it out there, because I didn’t know if I could do it or not. I was worried about what people would say, I was worried how […]
Freaked out by your butt and thigh photo on facebook…
How many times, when looking in the mirror, have you turned your head, looked at the back view of yourself, and not been happy with your thighs and butt? How many times has someone taken a photo of you and you’ve seen it later, posted on facebook, and felt sick in the stomach with how […]
Eating plans and deprivation… Enough is enough!
This isn’t a rant per se, more just “putting it out there”… About eating plans and deprivation… I was at an appointment the other day and the topic came up about getting into shape – as it often does when you’re in a room full of women. One of the women mentioned that she had […]
2 Glute and Leg Squat Training Issues That Mess With Your Lower Body Results
If you’ve been wondering why you’re not getting the results you’re after with your leg and glute training then don’t skip over this… Yes, it’s controversial, and I’m sure I’ll get someone giving me mouthful over it, but rather than rant on about this… I’ll give you some hints for what you can do to […]
When this happens then I will…
“I will start to exercise when — happens” “I will get into shape after I’ve —“ “I will start to lose weight when I —“ “I won’t be successful at — until I —“ Guess what? It’s happening now. What you want to achieve, the fat loss, the lean muscle, the great nutrition – the […]
When I eat crap I feel like… Treat Meal Hangover
Yesterday morning I woke up feeling like I was hung-over. And I was, BUT NOT FROM ALCOHOL, but from my treat meal the night before. Perhaps this is something you struggle with? …Which is why I’m sharing my own experiences with you today. I have a treat meal every week. And yes there are times […]
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