Thank you so much for allowing me to be a part of your life and help you on your journey to achieve your fitness awesomeness. It’s been an absolute honour to serve you and it brings me so much joy seeing the progress you make and receiving the emails and feedback from you of […]
Sinfully Healthy Foods
Bel’s Sinfully Healthy Food Recipe Books can be found at: http://sinfullyhealthyfood.com How often have you been stuck for ideas on how to make really tasty and beautiful food that isn’t going to leave you packing on kilos afterwards? It’s hard to know what ingredients can be incorporated into your foods that are healthy alternatives that […]
Don’t like Food Prep… 5 Tips To Cut Time In The Kitchen and Boost Your Metabolism
I’ve based the following lesson on being able to cut your time in the kitchen, reducing food prep, while still being able to create meals that support your fat loss efforts and help boost your metabolism. Going over your questions in VFT’s survey, being able to keep up with a busy lifestyle and planning meals […]
A Guilt-Free Yet Delicious Thanksgiving Feast
If you’re celebrating Thanksgiving then you’ll appreciate today’s edition of… FUN, HOT, NO B.S. Fitness Magazine! You’re probably already dreaming of the smell of pumpkin pie, turkey – just to name a couple – wafting through the house, making your mouth water. And soon enough, you’ll be sitting around the dinner table enjoying every bit […]
Want A Free Sample Eating Plan! It’s in Mandys blog post below
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… Do you ever wish you could get your hands on a sample eating plan to give you a head start on what you can do to kickstart your transformation? Then you’re going to love today’s edition. That’s because I’m giving you a full day’s sample […]
Your Free Workout – KickStart Your Transformation for Intermediate and Advanced
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… As promised in last week’s edition – which included the beginners workout – this week, ready to go, complete with video instructions, is the Kick-Start Your Transformation Intermediate and Advanced Workout. And it’s FREE! How cool is that! To access it, just go here: VFT’s […]
Free Workout – KickStart Your Transformation for Beginners
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… I’ve got a free gift for you. Each time you submit a request for what you want to see in VFT’s Magazine it goes straight on my “to-do” list. Having a simple workout to kick-start your transformation when you’re a beginner, or you’ve let yourself […]
Top 10 Tips To Get a Drop Dead Gorgeous Figure
In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… VFT’s Featured Fitness Expert Sue Heintze – Transformation Coach, Mum and Natural Figure Athlete shares her Top 10 Tips on how to Get a Drop Dead Gorgeous Figure… If you want to start transforming your body but don’t know how to begin… then check out […]
As Promised – Archive Of Previous VFT Magazine Editions
I wanted to thank you for your feedback and emails in regards to my letter to you a couple of weeks ago. Which is why I love and care about the VFT Community so much! You’re awesome! xoxo Just a quick side note… I sent out the pdf this morning for subscribers who emailed me and requested […]
Mandy’s NEW Recipe – Oat and Sultana Protein Pancakes
This is just one of the yummy recipes that I’ve added to VFT’s Private Membership. Protein packed pancakes! Y’know when you’re hungry and you feel like you need carbs – with a decent serve of protein – but you don’t know what to eat… but need something super quick to whip up? 🙂 LOL I’m […]
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