Aim for 2-3 sets of each exercise, depending on time and difficulty. Perform the first 5 exercises in a row and then repeat them. Then perform the last 3 together and repeat them. Squat Kneeling Push-Ups Floor Cobra Split Squats 2-Leg Floor Bridge Quick rest, then repeat: Squat Kneeling Push-Ups Floor Cobra Split Squats 2-Leg …

Perform this workout 2-3 times per week. Ensuring you allow 2 days between each butt workout to allow for muscle recovery. 5 mins warm-up Part 1 of Butt Workout – Reducing and Sculpting Your Butt Perform all of the following directly after each other, with no rest, in a circuit format. Preferably use no weights […]

Perform this workout twice per week allowing 3 days minimum between each butt workout. 5 mins warm-up Part A of Butt Workout – Building And Shaping Your Butt The aim here is to build muscle. If you have a flat butt, then building your glutes using heavier weights and less reps is really important to […]

On the exercises that you use lighter weights, and can perform more reps, have 1 minute rest between sets. On the exercises that you feel really fatigued have a 2-3 minute rest in between sets. Monday – Legs and Calves 5 mins warm-up 3 x 8-12 reps: Bench Squats with Pulse (lower the bench, depending […]

Monday: 5 mins warm-up before workout Upper Body Instructions: Perform 3 sets of 8-12 reps of each exercise. Use a weight for your dumbbells that’s heavy enough that you can feel your muscles start to fatigue at the 8-12 rep range. All reps MUST consist of correct and safe form. Rest between 60 – 90 seconds […]