You wake up with great intentions… “today’s food prep day!”… You mentally map out what food sources you’re going to wash, chop, container up for the week, so you’ve got the ingredients ready to go when you make your meals up during the week. HOWEVER… Your day doesn’t go to plan. Work crops up, your […]
How to make your fatloss goals fun and doable
Last week I traveled to my home town to spend time with my Mum and Dad, Mum is ill at the moment. Living in the city it’s a big culture shock from the busy hustle and bustle and going into “laid back cruizey mode”. We stayed at doggy friendly accommodation just outside of town where […]
Q and A – Your Weight Loss and Fat Loss Questions
A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about […]
