October 2009

A Complete Body Workout With The Ultimate Mass Routine!

October 6, 2009

Are you looking to build some serious size, but can’t find much time to train due to a hectic, busy lifestyle? Then look no further, I have the routine for you! The Ultimate Mass Routine Muscle mass comes from hard work on the basic exercises, heavy weight, lower reps, taking each set to at least [...]

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Why Low Fat Diets Could Make You FATTER

October 6, 2009

As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that? For years we’ve been told that low-fat diets are the only healthy solution and [...]

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Josh Dickinson – Effective Tactics For Physique Competition!

October 4, 2009

There is no doubt about it – Natural Bodybuilding competition has arrived! Currently we have more shows running and a greater number of athletes competing then ever before. Unfortunately, I believe the standard of competition has remained stagnant for some time. Granted we have some sensational athletes with incredible physiques, but overall the standard of [...]

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Your Body Shape and Body Fat Distribution

October 4, 2009

Have you ever heard your friends or family members say: “I have got mom’s thighs and butt”, or “I have got dad’s belly” etc? Genetics does play a part in body fat distribution but there are also other factors involved such as gender and race etc. I want to go through a few areas with [...]

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Tips On Weight Lifting Accessories

October 3, 2009

The How-To’s On Weight Lifting Accessories! First let me start by saying that I try to use the least amount of lifting equipment while working out as possible. Lifting equipment is used in order to help your body in supporting and lifting heavier-than-normal weight. Powerlifters tend to use these aids more than any other type [...]

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Body Part Isolation vs. Complex Movements in Muscle Strength Training

October 2, 2009

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of muscle strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice [...]

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It’s All In the Timing – Pre/Post Workout Nutrition

October 2, 2009

What’s so important about getting on top of your workout nutrition? Read Will’s Article below… Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man says, “Timing is everything.” Consuming the [...]

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Abdominal Workouts – The Truth on How to Achieve a Toned Tummy and Slim Waistline!

October 1, 2009

It’s certainly not news to anyone that getting toned abs aint easy. People all over the world spend thousands of dollars per day attempting to accomplish toned abs. With abdominal workouts and programs being being released left, right and centre, everyone appears to be coming more confused about what they should or shouldn’t do.  With [...]

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