Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

You are here: Home / Blog

Muscle Building Coaching Webinar With Chad Howse

By

Chad transformed his body packing on 32 pounds of ripped athletic muscle – steroid free. Chad’s living proof that skinny guys can have a hard rock-solid body that will make your mates jealous as hell. We’re going to cover the big mistakes Chad made before his transformation, how you naturally can ramp up your testosterone and HGH and build lean muscle even if you think you’re too skinny or it’s just not possible.

Transformation Coaching Webinar With Belinda Benn

By

Bel is an International Fitness Model, Fitness Expert, Transformation Coach AND HOT SURFER CHIC. Before Bel achieved all of her success, she thought she had it all… the so called “perfect life”… then it all came crashing down around her. The journey she took from there is TRULY INSPIRATIONAL. We’ll share the transformation secret ingredients that Bel took to transform her life and body…If you’re feeling like you’re constantly failing, but you genuinely want to make changes, but aren’t sure where to start. We’ll show how successful people do it! The sooner you learn these steps and put them into action, the sooner you can start implementing them.

How To Reduce Cellulite

By

I hope you don’t mind but I wanted to go over a little bit more about how to reduce cellulite if we could. For so many women cellulite is a total pain in the butt. I just wanted to know if you could run over why we get it and key areas in which women can help combat cellulite by their training, diet…

Does Getting Into Shape Change Your Relationships

By

This is unspoken about really when it comes to why women may not feel comfortable getting into shape and transforming their lower bodies. It’s their concerns or anxiety about how getting into shape will change their relationship. About their partners being jealous of them or not wanting to make their partners feel bad because their partners are out of shape. How it will impact their lifestyle

8 Ways to Motivate Yourself to Take Action

By

In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… We’re going to share with you 8 Ways to Motivate Yourself to Take Action! Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, shows you how to motivate yourself to continue working towards your goals, especially when you face challenges. I […]

Mandy’s Food List

By

Mandy’s Food List Oats – traditional oats (not the quick cook oats or sachets) Gluten Free Multi-grain Bread Flaxseed Meal Gluten free or multigrain / wholegrain tortilla / wrap Organic Natural Yoghurt  or Greek Yoghurt Organic Low Fat Yoghurt Low Fat or Skim Milk Egg Whites (aim for organic and free range) Whole Eggs (aim […]

Bench Push-ups

By

Bench Push-ups Get into pushup position with your hands on the edge of the bench. Make sure the bench is sturdy. Keep your midsection firm. Lower your chest down to the bench bending your arms and then push back up again until your arms are extended. Then repeat. [wlsp_jvftbasecontentluvthisbanners]

Assisted Pull-ups

By

Assisted Pull-Ups – Using The Smith Machine Have the bar set at chest height. Now sit down on the floor with your legs out in front of you. Reach up and grab the bar using an overhand grip slightly wider than shoulder width apart. Pull yourself up and lower yourself down until your arms are […]