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VFT Q and A – Do I Have To Count Calories?

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In today’s lesson… Ever found yourself asking… “Do I have to count calories?”… Then read below for our quick run down on what you need to know – without the fluff! Take care…   For a more detailed answer see Ross’s written response below.   Calorie counting can be an effective strategy for eating healthy […]

Train Your Mind – 12 Weeks To The Ultimate Body

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In today’s issue of FUN, HOT, NO B.S. Fitness Magazine!… You’re going to to learn one of the most “overlooked” critical components when it comes to acheiving your transformation goals. Sue Heintze, VFT’s on board Featured Body Transformation Specialist and natural Figure Competitor, breaks down how you can train your mind and create the ultimate […]

VFT Q and A – Is Yoga Really Useful?

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In today’s lesson we’re going to answer your questions on YOGA – “and is it really useful?” Take care…   For a more detailed answer see Ross’s written response below.   Yoga has been around for thousands of years, but its popularity has increased in recent decades (at least in western cultures). Even though yoga […]

Meet Scott Colby VFT Expert – VFT’s FUN, HOT, NO B.S. Fitness Magazine!!

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FUN, HOT, NO B.S. Fitness Magazine! If you haven’t met Scott Colby, he’s certainly a character! 🙂 Known for his cheeky sense of humour… … Scott is also an internationally renowned fitness professional, speaker, author, abs expert, founded his own womens bootcamp PLUS runs his own healthy vacation and active Fitness Adventures… … there’s more… […]

VFT’s Q and A – Should I Snack On Fruits When I Am Up Late Or Not?

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In today’s lesson we’re covering… “Should I Snack On Fruits When I Am Up Late Or Not?” Take care…   For a more detailed answer see Ross’s written response below.   This is a great question, because it brings up an issue that causes problems for many people. That is, eating for fat/weight loss and […]

Welcome to the Third Edition of FUN, HOT, NO B.S. Fitness!…

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VFT’s Email and Online Fitness Magazine. If you missed the First and Second Editon you can access them here: Issue 1 – Dave’s Transformation Story And… Issue 2 – Sue’s Awesome Transformation Journey In today’s issue you’re going to meet, Chad Howse… yes, ladies more eye candy! 🙂 Yet another awesome fitness expert and coach, […]