Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your […]
1 Rule To Optimize Your Workout
I figured this would be a great time to share this killer article with you. It’s from my friends and partners over at Prograde Nutrition. Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition. It’s all right here ==> http://virtualfitnesstrainer.getprograde.com/recovery-research.html Enjoy! Yours in health, Mandy PS – I’m […]
Are These 7 Back Pain Mistakes Keeping You in Pain?
Mistake #1: Continuing to do what doesn’t work Why would anyone keep going to a health care professional for months and months without seeing any improvement? Beats me. But before coming to us, one of our clients actually went through 70 treatments with a chiropractor – and got no relief at all. Our advisory panel […]
Upper Body Kettlebell Exercises To Sculpt Your Arms
FitYummyMummy.com A1: KB 2 Hand High Pull Perform 10-12 Repetitions Pull the Kettlebell up the middle of your body, elbows high as you extend your hips and contract your glutes to stand. Continue to raise Kettlebell to chest height, pause and lower Kettlebell with control to repeat. A2: Kettlebell Push Ups Perform 8-10 repetitions Holding […]
Former Model And Mum Of Two Turned Women’s Boxing Trainer
Hi Wendy, I’d like to thank you for taking the time to speak with me today. Considering how busy you are, it’s awesome that you’re able to share with us your personal story with fitness and how you fit it, and your career as a boxing trainer, into your lifestyle. On a personal note: I’ve […]
Your Butt Exercise Questions And Answers
Yep, another no B.S. straight to the point interview with Joey Atlas. “WOW”, Joey and I are getting swamped with all the butt exercise questions pouring in from women and men wanting to whip their lower bodies into shape! We want to see you kick-butt (excuse the pun) with your lower body makeovers. So please […]
Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to […]
Try These Tips For Effective Body Building Workouts
Body building workouts offer and deliver benefits that even go beyond looking fantastic. By adding these muscle building workouts into your fitness routine, you can be healthier overall, bounce back from illness more quickly, and can be less prone to injury as you age. For those who do experience an injury, recovery time is typically […]
Want to Get Six Pack Abs Fast – Then Don’t Do These 4 Things!
Vince DelMonte is the author of Your Six Pack Quest: http://www.virtualfitnesstrainer.com/vincesixpackquest How To Get A Six-Pack – The Wrong Way! Everyone wants to get six pack abs fast. And if you could sculpt one body part to perfection for summer, what would it be? Let me guess – six pack abs! I don’t know anybody […]
Laura London Interview And Photos – This Amazing 44yr Old Mom Of 3 Is Taking The Fitness World By Storm
If you haven’t heard of “Laura London” yet… then hold onto your seats because this 44 yr old Mom of 3 is taking the fitness world by storm with her amazing transformation and her devotion towards inspiring Mom’s everywhere that getting into great shape is possible. I caught up with Laura last week for an […]
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