The past 4 weeks have been crazy awesome and exciting! 🙂 I’m sooooo impressed with VFT’s Private Membership members and your kick butt efforts. I love seeing the progress you’re making and the results you’re experiencing… because you’re getting in there and doing it! Hugs, hugs, hugs… your committment is very inspiring. And drives me […]
VFT Membership Update – Lots of Cool New Membership NEWS
So much to tell you today… so I’ll get straight into it! 🙂 1. NEW VFT’s Private Membership Quick Start Guide: This explains step-by-step how to get started with your training and nutrition so you know what to do to set the ball rolling with your new program. Along with how to ask for help, […]
She said “Mandy, I need your help!”
Over the years I’ve helped hundreds of clients and members lose fat, build lean muscle, increase their confidence, motivation AND ramp up their “sexiness”. And here’s one of the key reasons why they do so well… (And I know this because I’ve learnt this first-hand from helping them) The clients and members that interact with […]
VFT Membership Update – NEW VFT Members Workout Log Sheets
VFT’s Private Members Workout Log Sheets are ready to rock n roll! Each of the following workouts in VFT’s Private Membership now has their own workout logs. Print them out and have them by your side when training. They include reps, sets, photos of the exercises AND there’s even room for you to add your […]
VFT Membership Update – Members Request Workouts – Uploaded!
1. Considering the fast paced lives folk live these days – bad diet, high stress, lack of sleep and exercise, it’s not surprising that Hypertension And Osteoarthritis is growing more common in adults at an earlier age. But don’t think for a minute that this means it’s all or nothing when it comes to your fitness efforts. With […]
VFT Members – New Workouts and Content!
If you haven’t logged into VFT lately, then you need too asap, because you’re missing out! You see, every single thing that’s been added below has all been personally requested by VFT Members. So when I ask you for feedback, know that I’m not just saying that… I genuinely mean it. I absolutely want to […]
VFT Members Update – NEW Meal Options and Recipes
Like most folk, I tend to get bored with my eating, so I like to improvise and change things up when it comes to recipes and meal options. I write the recipes down as I create and try them – and take pics here n there as well with my phone – so that I […]
VFT Members Update – NEW Private Members Forum
Want to connect, share ideas, get inspiration, build relationships with other VFT Members that share the same goals?… Want to plug into a community of peers to help energise your efforts and fire up your motivation. Being involved in a supportive environment is especially imperative if you’re experiencing negativity in your home, work or friendships. […]
VFT Members Update – Fly in Fly Out Donga Workouts
You fly into work. You’re exhausted. You’ve spent most of your R and R recovering from the previous swing and now you’re back here again. You’re in your Donga… you know you should be looking after your health better and exercising. But… You do your 12-14 shift in humidity that most folk would pass out […]
VFT Members Update – Shoulder Rehab Exercises and Stretches
Shoulder pain can be frustrating. Whether it’s effecting your workouts, your job or your homelife – it feels like it’s slowing you down and getting in the way of what you want to do. You keep telling yourself “I’ll just soldier on and hopefully it’ll go away” or “I’ll get around to looking into fixing […]
