Category Archives: Members Updates

VFT Membership Update - Member of the Month, NEW Fat Loss Lean Muscle Workouts and Eating Plan

VFT Membership Update – Member of the Month, NEW Fat Loss Lean Muscle Workouts and Eating Plan

The past 4 weeks have been crazy awesome and exciting! I’m sooooo impressed with VFT’s Private Membership members and your kick butt efforts. I love seeing the progress you’re making and the results you’re experiencing… because you’re getting in there and doing it! Hugs, hugs, hugs… your committment is very inspiring. And drives me to …

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VFT Membership Update - Lots of Cool New Membership NEWS

VFT Membership Update – Lots of Cool New Membership NEWS

So much to tell you today… so I’ll get straight into it! 1. NEW VFT’s Private Membership Quick Start Guide: This explains step-by-step how to get started with your training and nutrition so you know what to do to set the ball rolling with your new program. Along with how to ask for help, and …

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She said

She said “Mandy, I need your help!”

Over the years I’ve helped hundreds of clients and members lose fat, build lean muscle, increase their confidence, motivation AND ramp up their “sexiness”. And here’s one of the key reasons why they do so well… (And I know this because I’ve learnt this first-hand from helping them) The clients and members that interact with …

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VFT Membership Update - NEW VFT Members Workout Log Sheets

VFT Membership Update – NEW VFT Members Workout Log Sheets

VFT’s Private Members Workout Log Sheets are ready to rock n roll! Each of the following workouts in VFT’s Private Membership now has their own workout logs. Print them out and have them by your side when training. They include reps, sets, photos of the exercises AND there’s even room for you to add your …

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VFT Membership Update - Members Request Workouts - Uploaded!

VFT Membership Update – Members Request Workouts – Uploaded!

1. Considering the fast paced lives folk live these days – bad diet, high stress, lack of sleep and exercise, it’s not surprising that Hypertension And Osteoarthritis is growing more common in adults at an earlier age. But don’t think for a minute that this means it’s all or nothing when it comes to your fitness efforts. With …

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VFT Members - New Workouts and Content!

VFT Members – New Workouts and Content!

If you haven’t logged into VFT lately, then you need too asap, because you’re missing out! You see, every single thing that’s been added below has all been personally requested by VFT Members. So when I ask you for feedback, know that I’m not just saying that… I genuinely mean it. I absolutely want to …

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VFT Members - NEW Meal Options and Recipes

VFT Members Update – NEW Meal Options and Recipes

Like most folk, I tend to get bored with my eating, so I like to improvise and change things up when it comes to recipes and meal options. I write the recipes down as I create and try them – and take pics here n there as well with my phone – so that I …

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VFT Members - NEW Private Members Forum

VFT Members Update – NEW Private Members Forum

Want to connect, share ideas, get inspiration, build relationships with other VFT Members that share the same goals?… Want to plug into a community of peers to help energise your efforts and fire up your motivation. Being involved in a supportive environment is especially imperative if you’re experiencing negativity in your home, work or friendships. …

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VFT Members Update - Fly in Fly Out Donga Workouts

VFT Members Update – Fly in Fly Out Donga Workouts

You fly into work. You’re exhausted. You’ve spent most of your R and R recovering from the previous swing and now you’re back here again. You’re in your Donga… you know you should be looking after your health better and exercising. But… You do your 12-14 shift in humidity that most folk would pass out …

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VFT Members Update - Shoulder Rehab Exercises and Stretches

VFT Members Update – Shoulder Rehab Exercises and Stretches

Shoulder pain can be frustrating. Whether it’s effecting your workouts, your job or your homelife – it feels like it’s slowing you down and getting in the way of what you want to do. You keep telling yourself “I’ll just soldier on and hopefully it’ll go away” or “I’ll get around to looking into fixing …

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Members Update - Workouts To Rock Your Body and Booty!

Members Update – Workouts To Rock Your Body and Booty!

You are awesome! Thanks to VFT Members, like you, your feedback is helping build a Membership that not only suits your goals, but other members too. If you haven’t logged in over the past couple of weeks then you’re missing out! As per your requests the following programs have been designed and uploaded to VFT’s …

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VFT Members - Your Feedback Needed - Facebook Group or Forum?

VFT Members – Your Feedback Needed – Facebook Group or Forum?

Having the ability for VFT Members to interact with each other is vital! I want EVERYONE to have the opportunity, as a VFT Member, to have your say on this. I’m more than happy to have both options if there is sufficient “votes” for it. So if you can please quickly comment below with one of the following… that would be great.

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VFT Members Update – Health Questionaire

VFT Members Update – Health Questionaire

First off, thanks so much for getting in on the ground floor and helping me create an online membership that’s based specificially around what you want! Here’s the thing, there is NO “one-size-fits-all” program… everyone is different! VFT’s Membership isn’t one to one training, BUT I DO want to do my best to provide you with …

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VFT Members Update - NEW VFT's Private Members Group

VFT Members Update – NEW VFT’s Private Members Group

Want to connect, share ideas, get inspiration, build relationships with other VFT Members that share the same goals?… To join Virtual Fitness Trainer’s New Private Membership Facebook Group do the following: a. You need to be personally invited – for privacy and security reasons. The security on the group is set as “secret” so no one …

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VFT Members Update - 23 NEW Butt and Leg Exercises Uploaded

VFT Members Update – 23 NEW Butt and Leg Exercises Uploaded

I’m super busy editing all the exercise videos that I filmed a few weeks ago. I’ve just uploaded 23 NEW butt and leg exercise videos to the membership area! As you are aware VFT Members area is in “Pre-Launch” mode at the moment while I’m creating and uploading the new workouts and content to the Members …

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