Sick of your run of the mill middle of the day meals. Try the following low fat lunch recipes. 1. Salmon, Tomato and Cucumber Sandwiches Filling can be made a few hours ahead, if kept in the fridge. Small can pink salmon in springwater or brine, drained 1 spoonfull low-fat cottage cheese (If you don’t ...…
Sometimes it’s hard to see the forest with all the trees blocking your view. In bodybuilding, it is easy to lose sight of the fundamentals and get caught up in the nitty-gritty details you read about in the magazines all the time. Time for a little checklist of weight training tips do’s and don’ts to ...…
This is a ‘conversation’ taking place inside BestFitnessAdvice.com – between Joey Atlas and Lisa Pohlmeier of Atlantic Beach, North Carolina Lisa Hi all. I just ordered the ULBHTM and can’t wait to get started. I have been using the exercises from the emails I received and I’m so excited to get the full workout. I’m ...…
You’ve probably heard people in your local gym talking about workout intensity. Many of these people who constantly flap their gums about this aspect of training have no idea what it really takes to build workout intensity. They are also the ones who aren’t growing. Notice how they are performing the same exercises, using the ...…
1) Your lower body contains not just a few, but several hundred muscles. The proper thigh toning exercises will bring balance to your body. In other words, the wrong exercises performed for your trouble spots can actually make them worse and more troublesome. However, the correct exercises can bring dramatic and lasting results to your ...…
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load ...…
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What ...…
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, ...…
When it comes to abdominal training you have three different theories that people feel will give you the best results. Which Group Is Right? On one hand, you have the group that usually has a high body fat percentage, eats a poor diet, and believes that high rep abdominal training will magically melt the fat ...…
Women’s body types come in all shapes and sizes from thin, overweight, flat, curvy, top heavy through to pear shaped. The majority of women have at least one, but probably several, “trouble spots” on their body with which they feel frustrated. Often, those trouble areas are found on the lower half of a woman’s body, ...…
 |
 |
 |
 |
