Virtual Fitness Trainer

Resources and Tips: Workouts, Exercises, Fat Loss, Lean Muscle & WeightLoss

Archive for November, 2009

Cardio Is Not the Key to Weight Loss & Fat Loss

Recently one of the UK’s top trainers, Paul Mort interrogated Men’s Health writer Craig Ballantyne on the benefits of high-intensity exercise for weight loss.
Q: First, can you tell us the basics about high-intensity training?
Answer:
This type of training is the result of years of study in the gym and in the research labs and [...]

Louis Dorman’s Winning Fit Assignments!

Welcome to Louis Dorman’s Fitness College where you can receive the one and only “Adaptation Degree” – the only degree of its kind ever created designed specially from a former fatty. You must ask?
“Adaptation” – what the hell does that mean? It means the ability for an organism to efficiently adjust itself to the changes [...]

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The Best Cardio Intervals for Fat Loss: Part 2

If you don’t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
So not only should you have variety within your training week (i.e. alternate between two different interval [...]

Healthy Carbohydrates and Fat Loss: Clearing Up The Confusion

Part 1:
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Are there healthy carbohydrates? In one quick answer… yes.
Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average [...]

Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection

I don’t know anyone who doesn’t want a toned midsection… This is one of the most asked for “training goals” when it comes to getting into shape. Below is an easy six pack abs exercises workout routine to help you strengthen and tone your abs.
Few Rules And Tips About The Following…..
a. As per the rest [...]

The TRUTH On How YOU Can Get Into Shape And Why YOU Aren’t Succeeding At It!

Get Your Hands on VFT’s Most Popular Fitness Report Within Minutes!

Learn Why It’s Not Too Late – Don’t Toss Your Fitness Goals Aside!

Discover why YOU Keeping Making The Same Mistakes Over And Over
Where You Could Be Going Wrong With Your Current Fitness Plan
Find Out If YOUR Workout Plan Is The RIGHT Workout For YOU

Download [...]

Fat Loss Nutrition Info

The following fat loss nutrition info is an interview with Craig Ballantyne, owner of Turbulence Training Fat Loss Nutrition Guidelines – which is part of the  TT package -  and nutrition expert Dr. Chris Mohr, Ph.D who wrote the report.  Below Chris  answers some tough fat loss nutrition questions.
So first, Dr. Mohr’s credentials…
Dr. Chris Mohr [...]

12 Great Butt Exercises

Do you dread the summer months knowing that you are going to have to, sooner or later, start on your butt exercises regime, so you can bare your butt in those new shorts or the new swimwear you’ve just purchased? Don’t forget winter – when a toned butt always looks great in jeans.
Well if your [...]

Lean, Shapely, Kick-Butt Sexy Exercises For Legs!

Over the past couple of months I’ve had bucket loads of emails from women wanting a leg workout that’s challenging, gets the heart rate up and that hits different areas of their muscles that they don’t get to tap into – so to speak – with their [...]

How to Beat Your Healthy Eating Plan Rut!

Are you sick and tired of eating the same old food day in and day out from your healthy eating plan?
Are you at the point where the thought of eating one more high protein low carb diet meal of grilled chicken and broccoli makes you want to puke?
Or maybe you’ve lost your appetite altogether because [...]

Low Fat Soup Recipes Plus Chowder and Stews

Low fat soup recipes, along with chowders and stews to help keep the taste buds happy in the cool weather.
Lemongrass Chicken Soup
. 3 cups low fat chicken broth
. 1/4 cup sliced shiitake mushrooms or button mushrooms
. 2 large stalks lemongrass, peeled, trimmed
. 1/8 teaspoon cracked black pepper
. 1/2 cup cup cooked boneless, skinless chicken breasts, [...]

The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m [...]

Increase Your Metabolism – How To Fire-Up Your Fat Burning Potential

It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism. It is usually in the context of, ‘I’ve put on so much weight so I must have a slow metabolism ‘.
Metabolism is the sum [...]

Healthy Meal Planning and Preparation

If you want to lose fat fast and permanently, you should never leave your nutrition to chance. This is why you should opt for healthy meal planning ahead of time, so you’re never at the mercy of the drive-through.
The first thing I recommend is purchasing an inexpensive, portable cooler or soft-sided lunch box, and two [...]

Reveal A Killer 6 Pack Stomach Without Melting Muscle!

Do you want to reveal a killer 6-pack stomach without melting away your muscle mass? Here are a few ideas to help take your condition to the next level!
After my recent article on effective deltoid training, I was hit with a ton of feedback. Not only was I quizzed on other aspects of general mass [...]

The Best Cardio Intervals for Fat Loss: Part 1

Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I’m going to cover these, and many more questions in Part 1 of your lessons on interval training.
But this is not just interval training 101. Today, you’re going to leave this email [...]

Fast Weight Loss Tips: How to Lose 10kgs Without Starving or Training Like an Olympic Athlete!

Losing 10 kilograms in 28 days seems excessive, especially since most experts suggest losing only 0.5 to 1kg per week. But before you dismiss this concept as another fad diet or torturous workout program, please hear me out.
Advanced fast weight loss tips – read this Special Report below
These are [...]

Full Body Circuit Workout! Burn Fat and Increase Muscle

This circuit workout includes cardio intervals along with weight training. Who is it for? To help get folk back on track after they’d let their fitness plans fall by the wayside, have become unfit and are eager to get started again.
Not only will circuit workout programs help challenge your fitness level, but this [...]

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