How many infomercials have you seen where an “expert” says, “For the low-low price of $49.99 our product will help you get rid of your gut and develop the best set of abs on the planet!” In the ads, fitness models show the six pack attained by using Product X. Research shows “spot reduction” is […]
Protein Myths That Just Won’t Die
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions! Almost seven years later, we now have plenty of data to support my contention that most of what people are told about […]
The Most Amazing (And Ridiculously Simple) Trick For Stiff Legged Deadlift You Will Ever Read In Your Life!
Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never, EVER have that problem again after you read this tip. The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises […]
Female Body Shapes: Which Are You?
Anyone who has ever worked out can tell you that there is not just one exercise program to fit all. If you are like most ladies, I’m sure there are body parts that you would like trim down, and others that you would like to add more size and shape to. With all the conflicting […]
Ab Scissors! Does it work… 6 Popular Ab Machines Put To The Test
Promising a flatter stomach and smaller waistline, abdominal exercise machines form a big part of the multi-billion dollar home exercise industry. Do any of them work better than the traditional abdominal curl? A group of researchers from California decided to find out [1]. They tested six home abdominal machines: the Ab-ONE, Ab Scissors, Ab Swing, […]
Exercise Bike Workout – Increase Your Fitness and Burn Body Fat
Whether it be indoor or outdoor, exercise bike workout in general is becoming more and more popular. With pollution on the rise and an increase for the push of general health and fitness, cycling is a great way to save $$ on fuel as well as getting fit and burning off a few extra calories. […]
3 Reasons Why Proper Intake Of Protein Aids Fat Loss
If you want to maximize your body’s ability to burn fat, build muscle and take on the lean, athletic shape you desire, then ensuring your intake of protein – and a high quality source of protein – with every single meal is a must. When we think about modifying our diet in order to burn […]
Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules. There are quite a few guys who simply […]
Build Muscle Tone – Are You Worried About Gaining Too Much Size From Weight Training?
A Common Concern I have written about the specific topic of how to build muscle tone several times in my Newsletters as it has always been a very common concern – especially amongst women. The most frequently asked questions regarding this issue are: “I would like to increase my lean muscle but I am afraid […]
Basic Stretching Routine
A stretching routine to assist with improving flexibility and helping to prevent injuries. Only stretch as far as you comfortably can. Hamstring Sitting on the floor keeping your tummy firm and back straight. Have one leg extended in front of you and the other leg bent so the sole of your other foot touches your […]
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