Pre Contest Diet For Champion Bodybuilder Vinny Galanti! As bodybuilders we all do the same things, we eat five to seven meals a day, and we drink about a gallon of water a day, and we have a set spilt training system that we feel works best for our body types. And we take supplements […]
“Summer Ready” Workout
You asked for it – you got it! A Summer workout to help burn off those extra pounds of body fat that have built up over the colder months. Even though the title for this workout states it’s for summer, those of you who are experiencing winter at the moment can still make use of […]
Building Muscle Tips – Effective Steps to Build Muscle
Before we get started on VFT’s building muscle tips… When you think of muscle building some folk tend to envisage huge freaky physiques – like the ones that you frequently see in the some of the muscle mags. Every time they flex their clothes burst open with buttons flying off everywhere. I know – that’s […]
Beach and Outdoor Workout: Strong, Sleek, Sexy
On holidays? Having some time-out but don’t want to get tied down with the complexities of finding a gym or having to train specific body parts on certain days? Or maybe your normal home gym workout is boring you to tears? Then you are going to love this outdoor and beach routine! So what will […]
Don’t Be a “Big Loser” – Why You Should Say No to Quick Weight Loss Plans
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. […]
Tips on Bodybuilding Poses
David’s advice and tips on bodybuilding poses. Excellence In Execution: Perfecting The Pose In bodybuilding competition, posing ability can often be the difference between winning or losing a closely fought battle. Nothing looks worse than someone with a great physique with an inability to show it to full advantage due to inferior posing skills. Many […]
For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, maximum fat loss or building muscle. While changing your training variables is an integral part of the success of […]
Whey Protein Supplements – The Whey It Is
Confused about whey protein supplements? Get the full run down below. If there is one thing that continues to perplex me, it is the disparity between how popular whey protein is (thanks in large part to yours truly) and how much confusion there is regarding this immensely popular supplement. Why are people so confused about […]
Protein And Muscle Gain – Do They Work Hand In Hand?
Protein and muscle gain – do they work hand in hand? Have you ever wondered why you weight train like crazy and yet your muscle definition decreases? You’ve increased your weights, cardio’d your head off to lose extra body fat, thinking you’ll look ripped, but none of this seems to work. You’re not sure what […]
2 X Gym Circuit Workouts For Men And Women!
I have received a few requests from men and women for circuit workouts that can be performed at the gym, making use of free weights and machines. Tip: If your gym is really busy you may like to perform the following circuit workout during a more quiet period or time slot. There’s nothing worse than […]
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