Are you looking to build some serious size, but can’t find much time to train due to a hectic, busy lifestyle? Then look no further, I have the routine for you! The Ultimate Mass Routine Muscle mass comes from hard work on the basic exercises, heavy weight, lower reps, taking each set to at least […]
Why Low Fat Diets Could Make You FATTER
As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that? For years we’ve been told that low-fat diets are the only healthy solution and […]
Josh Dickinson – Effective Tactics For Physique Competition!
There is no doubt about it – Natural Bodybuilding competition has arrived! Currently we have more shows running and a greater number of athletes competing then ever before. Unfortunately, I believe the standard of competition has remained stagnant for some time. Granted we have some sensational athletes with incredible physiques, but overall the standard of […]
Your Body Shape and Body Fat Distribution
Have you ever heard your friends or family members say: “I have got mom’s thighs and butt”, or “I have got dad’s belly” etc? Genetics does play a part in body fat distribution but there are also other factors involved such as gender and race etc. I want to go through a few areas with […]
Tips On Weight Lifting Accessories
The How-To’s On Weight Lifting Accessories! First let me start by saying that I try to use the least amount of lifting equipment while working out as possible. Lifting equipment is used in order to help your body in supporting and lifting heavier-than-normal weight. Powerlifters tend to use these aids more than any other type […]
Body Part Isolation vs. Complex Movements in Muscle Strength Training
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of muscle strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice […]
It’s All In the Timing – Pre/Post Workout Nutrition
What’s so important about getting on top of your workout nutrition? Read Will’s Article below… Most people are aware that nutrient timing is as important as nutrient composition. In other words, it’s not just what you eat, but when you eat it that gives optimal results. As the man says, “Timing is everything.” Consuming the […]
Abdominal Workouts – The Truth on How to Achieve a Toned Tummy and Slim Waistline!
I’m not going to beat around the bush here… The Truth about achieving toned abs and being able to actually see that “muscle tone” is to reduce the layer of body fat covering your abdominals. That’s right! It doesn’t matter how many crunches you do, or what new machine you use from the continuous advertisements that […]
Fat Loss Tips: The Truth on Losing Body Fat and How to Achieve it!
Before I get started just a quick note… Fat Loss is not the same as Weight Loss! Please don’t get the two confused. Weight loss is “overall” loss of body weight where Fat Loss is based on reducing body fat. Temptation and Obstacles Effecting Your Attempts at Fat Loss We are tempted every day with fatty […]
Meal Planning Ideas – Preparing and Creating Your Daily Meals
Food – The Art Of Meal Planning! You know that you have to eat several times per day, so why is that that so many people leave their meal planning to the last minute and wonder why they can never follow a healthy nutrient -rich diet? Here’s some meal planning ideas… 21 Days & Top […]
- « Previous Page
- 1
- …
- 56
- 57
- 58
- 59
- 60
- 61
- Next Page »
