This is basically what my diet consists of. I like to give myself choice and variety. Eggs are free range All meat is organic and free range Chicken is chicken breasts – skin off Here’s an online Conversion Calculator (this opens up in a new browser window) if you want to convert ounces to grams […]
How To Not Pile On The Pounds Over The Holidays – Part 2 – Plus Quick Holiday Dumbbell Workout Routine Video
In the previous article I discussed how drinking water and keeping a nutritional journal can help you control portion sizes and minimize overeating: How To Not Pile On The Pounds Over The Holidays – Part 1. Those are a couple of the most effective strategies, but there are other things you can do as well, […]
How To Not Pile On The Pounds Over The Holidays – PLUS Quick Calorie Burning Holiday Workout VIDEO
The holiday season can be a great time of year, but it can also be frustrating or stressful if you are trying to stick to a healthy exercise and nutrition routine. In many cases, the ease or difficulty of getting through the holidays without losing ground is influenced by the habits of those around you. […]
Use these 12 Fat Blasting Meal Plans For Free!
If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, then here’s a well deserved gift for you! Registered Dietician Jayson Hunter has made available to me 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants me […]
Mandys Post Exercise Protein Shake
Some of you contacted me and wanted to know what I have as my post exercise protein shake… I have to admit, there are times when I choose to have more carbs, depending on how I feel physically and mentally. I listen to what my body is telling me. Here’s my own post exercise protein […]
GH And What Not To Eat After Exercising!
Finding the perfect exercise program that that reduces body fat and creates lean muscle can seem like a dream come true. But grabbing a quick snack after all of your hard work in the gym could reverse those fulfilling results in just minutes. Through high intensity workouts, growth hormone or GH is released naturally within […]
Sugar Drinks – Are You Consuming These?
Sugar Drinks, ever wondered how much sugar is in the drinks you’re consuming? You’ve gotta see this to believe it! Considering the amount of calorie packed sodas, juices, cordials and so forth that so many folk gulp down, without thinking twice about it, I’m not surprised that it’s become such a scandalous issue. Check out […]
Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to […]
Sample Weight Loss Meal Plan For Men And Women
The following sample weight loss meal plan caters for for both men and women and can be followed and adjusted to meet each person’s individual calorie requirements. Sample Weight Loss Meal Plan Meal 1 1/2 cup raw oats cooked with 1 cup skim milk, 1 banana, and cinnamon to taste 1 cup green tea 300 […]
Sample Weight Gain Meal Plan For Women and Men
This sample weight gain meal plan can be used by women or men, the calories just may need to differ. Obviously each person is unique, so this is to serve merely as a guideline. Sample Weight Gain Meal Plan for Women and Men Meal 1 4 whole grain frozen waffles topped with 1 TBS pure […]
