Many people walk to lose weight and burn fat, but the average walking routine is not very effective or time efficient. The problem is that most walking routines suffer from poor program design and do not change enough over time. Fortunately, there are a number of things you can do to improve the weight loss […]
Mandys Post Exercise Protein Shake
Some of you contacted me and wanted to know what I have as my post exercise protein shake… I have to admit, there are times when I choose to have more carbs, depending on how I feel physically and mentally. I listen to what my body is telling me. Here’s my own post exercise protein […]
VFT Fitness Expert – Ross Harrison
Meet Ross Harrison… VFT Fitness Expert and Team Member Ross Harrison has been a member of the National Strength and Conditioning Association and involved in the fitness industry since 1996. He is a certified personal trainer, certified strength and conditioning specialist, nutritional consultant, and has a BA in psychology from Grinnell College. He has also […]
Leg Workouts For Men – 8 Tips You Need To Know!
VFT receives a flood of requests for information addressing lower body workouts – especially from women… However it seems the men are now putting up their hands and saying “hey how about us, we’ve got plenty of questions on leg workouts for men!” Such as: how many reps, what type of exercises, should I only […]
GH And What Not To Eat After Exercising!
Finding the perfect exercise program that that reduces body fat and creates lean muscle can seem like a dream come true. But grabbing a quick snack after all of your hard work in the gym could reverse those fulfilling results in just minutes. Through high intensity workouts, growth hormone or GH is released naturally within […]
We’re Hiring Fitness Trainers And Fitness Experts At VFT!
Share YOUR Passion And Knowledge For Fitness and Exercise On Virtual Fitness Trainer.com (VFT)… while also increasing your exposure as a kick butt Fitness Trainer or Fitness Expert in your field! SORRY, we are no longer taking further applications for this position… 1. Be VFT’s “crack the code” Roving Fitness Reporter letting the […]
Sugar Drinks – Are You Consuming These?
Sugar Drinks, ever wondered how much sugar is in the drinks you’re consuming? You’ve gotta see this to believe it! Considering the amount of calorie packed sodas, juices, cordials and so forth that so many folk gulp down, without thinking twice about it, I’m not surprised that it’s become such a scandalous issue. Check out […]
Laura London and Hubby Adam Eckstein – Rockin Hot Fitness Couple
I have to say that Laura and Adam would have to be one of the most inspiring fitness couples I know. The support they have for each other in life and towards each other’s fitness goals is truly moving. I’m in absolutely awe of their dedication to stay on track and to ensure they each […]
A Secret Supplement For A Flatter Belly?
I’ve been telling you forever that there are NO shortcuts. Now, I can’t say for certain, but there’s a good, good chance you’ve been down the “magic pill and potion” road before when it comes to your efforts for a flatter belly. Hey, don’t feel bad, most people have. And with all the deceptive marketing […]
1 Weird Belly Flab Buster
Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be. Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your […]
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