Deciding to compete in a figure, fitness or bodybuilding competition is a fabulous goal to have but can also be overwhelming a little scary at times. As a female, not only do you have to be dedicated to stick with a stringent diet, cardio program and weight training regime, you also have to present yourself […]
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer. It’s more like dumberererer (try to say that five times real fast) There is an epidemic of “low carb […]
Butt Building – Fixing Your Flat Butt!
As you and I know we have all been blessed with different body types. Some may think of their derriére as a blessing, while others would rather say their rear is a curse! I say, let’s work with what you have and turn your butt into your sexiest and most loved body part! I have […]
Upper Back Exercises and Lower Back Exercise Instructions
One-Arm Rows Bend over, leaning forward along the side of a flat bench with your right knee and right hand on the bench. Place a dumbbell in your left hand – palm facing inwards. Make sure that your back is straight (parallel with the floor) and midsection is firm. With your left arm extended downwards […]
Exercises For Legs – Build Lean Thighs
Exercises For Legs Video by Turbulence Training Important Points – please read before performing the following exercises: * If you have knee injuries, weak ankles, hip or lower back problems check with your doctor before performing your leg exercises. * Beginners, keep your weights very light or use no weights at all. * Please follow […]
Cutting Phase – Leaning Up
I have only been bodybuilding for a year now and my diets have been a trial and error process. I have had very good results with some of my ideas and different cooking schemes. During the cutting phase of my diet I have transformed my body to the lean muscular look that I strive to […]
Everyone Should Know About The Glycemic Index!
It all became clear to me; like something inside of me clicked. How to loose weight, primarily body fat by using something called the glycemic index (GI). Chris, a friend of mine, who was in excellent shape wanted to have lunch. We met at a Japanese restaurant for sushi and his reason for calling this […]
12 Reasons To Change Your Body With Lower Body Exercises
1. The right lower body exercises can be performed in just under 30 minutes a day, without weights or gym machines. Who doesn’t have that bit of time in their schedule to have a fantastic lower body of which they are proud? 2. Athletes know what works for slimming their legs, toning their glutes and […]
Forearm Exercise – Strengthen And Build Your Your Forearms
Barbell Wrist Curls – Palms Up Kneeling next to a bench, lean forward, placing your foreams on the bench with your wrists on the edge of the bench and your hands off the bench. Have your chest out, midsection firm and and back straight. Using an underhand grip on your barbell, have your hands about […]
Healthy Way To Lose Weight: The Secret Weapon Of Successful Weight Loss
Are you sick and tired of being fat and unable to lose weight! Looking for a healthy way to lose weight? There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it. It is absolutely imperative […]
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