You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules. There are quite a few guys who simply […]
Build Muscle Tone – Are You Worried About Gaining Too Much Size From Weight Training?
A Common Concern I have written about the specific topic of how to build muscle tone several times in my Newsletters as it has always been a very common concern – especially amongst women. The most frequently asked questions regarding this issue are: “I would like to increase my lean muscle but I am afraid […]
Basic Stretching Routine
A stretching routine to assist with improving flexibility and helping to prevent injuries. Only stretch as far as you comfortably can. Hamstring Sitting on the floor keeping your tummy firm and back straight. Have one leg extended in front of you and the other leg bent so the sole of your other foot touches your […]
Bodybuilder – Pre Contest Diet
Pre Contest Diet For Champion Bodybuilder Vinny Galanti! As bodybuilders we all do the same things, we eat five to seven meals a day, and we drink about a gallon of water a day, and we have a set spilt training system that we feel works best for our body types. And we take supplements […]
“Summer Ready” Workout
You asked for it – you got it! A Summer workout to help burn off those extra pounds of body fat that have built up over the colder months. Even though the title for this workout states it’s for summer, those of you who are experiencing winter at the moment can still make use of […]
Building Muscle Tips – Effective Steps to Build Muscle
Before we get started on VFT’s building muscle tips… When you think of muscle building some folk tend to envisage huge freaky physiques – like the ones that you frequently see in the some of the muscle mags. Every time they flex their clothes burst open with buttons flying off everywhere. I know – that’s […]
Beach and Outdoor Workout: Strong, Sleek, Sexy
On holidays? Having some time-out but don’t want to get tied down with the complexities of finding a gym or having to train specific body parts on certain days? Or maybe your normal home gym workout is boring you to tears? Then you are going to love this outdoor and beach routine! So what will […]
Don’t Be a “Big Loser” – Why You Should Say No to Quick Weight Loss Plans
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. […]
Tips on Bodybuilding Poses
David’s advice and tips on bodybuilding poses. Excellence In Execution: Perfecting The Pose In bodybuilding competition, posing ability can often be the difference between winning or losing a closely fought battle. Nothing looks worse than someone with a great physique with an inability to show it to full advantage due to inferior posing skills. Many […]
For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, maximum fat loss or building muscle. While changing your training variables is an integral part of the success of […]
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