If you’d like the first four thigh exercises go here: Leg Workout – For A Kick Butt Lower Body 5. Box Jumps (3 box jumps = 1 rep. Up to 5-6 reps, depending on your fitness level) You will need 3 aerobic steps at different heights. You will need to adjust these to the correct […]
Healthy Carbohydrates and Fat Loss: Clearing Up The Confusion
Part 1: No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Are there healthy carbohydrates? In one quick answer… yes. Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, […]
Abdominals – Cool Six Pack Abs Exercises Workout Routine For Your Midsection
I don’t know anyone who doesn’t want a toned midsection… This is one of the most asked for “training goals” when it comes to getting into shape. Below is an easy six pack abs exercises workout routine to help you strengthen and tone your abs. Few Rules And Tips About The Following….. a. As per […]
Leg Workout – For A Kick Butt Lower Body
Over the past couple of months I’ve had bucket loads of emails from women wanting a leg workout that’s challenging, gets the heart rate up and that hits different areas of their muscles that they don’t get to tap into – so to speak – with their usual leg workout. The good news is I’ve […]
How to Beat Your Healthy Eating Plan Rut!
Are you sick and tired of eating the same old food day in and day out from your healthy eating plan? Are you at the point where the thought of eating one more high protein low carb diet meal of grilled chicken and broccoli makes you want to puke? Or maybe you’ve lost your appetite […]
The Ultimate Secrets to a Flat Stomach and Six Pack Abs
With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m […]
Increase Your Metabolism – How To Fire-Up Your Fat Burning Potential
It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism. It is usually in the context of, ‘I’ve put on so much weight so I must have a slow metabolism ‘. Metabolism is the […]
Healthy Meal Planning and Preparation
If you want to lose fat fast and permanently, you should never leave your nutrition to chance. This is why you should opt for healthy meal planning ahead of time, so you’re never at the mercy of the drive-through. The first thing I recommend is purchasing an inexpensive, portable cooler or soft-sided lunch box, and […]
Reveal A Killer 6 Pack Stomach Without Melting Muscle!
Do you want to reveal a killer 6-pack stomach without melting away your muscle mass? Here are a few ideas to help take your condition to the next level! After my recent article on effective deltoid training, I was hit with a ton of feedback. Not only was I quizzed on other aspects of general […]
Fast Weight Loss Tips: How to Lose 10kgs Without Starving or Training Like an Olympic Athlete!
Losing 10 kilograms in 28 days seems excessive, especially since most experts suggest losing only 0.5 to 1kg per week. But before you dismiss this concept as another fad diet or torturous workout program, please hear me out… and thanks for taking the time to read my guest post on VFT. Advanced fast weight loss […]
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