This circuit workout includes cardio intervals along with weight training. Who is it for? To help get folk back on track after they’d let their fitness plans fall by the wayside, have become unfit and are eager to get started again. Not only will circuit workout programs help challenge your fitness level, but this style […]
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of […]
Stretching Muscles – The Benefits of Stretching
“I never stretch, I don’t have enough time and I can’t be bothered lying around all over the floor stretching when I am in a hurry to get home from the gym?” Or “I train at home, I can barely squeeze my weights or cardio in – so I skip my stretches”… Sound familiar?! I […]
Phenomenal Abdominals In 8 Weeks Or Less!
How many infomercials have you seen where an “expert” says, “For the low-low price of $49.99 our product will help you get rid of your gut and develop the best set of abs on the planet!” In the ads, fitness models show the six pack attained by using Product X. Research shows “spot reduction” is […]
Protein Myths That Just Won’t Die
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions! Almost seven years later, we now have plenty of data to support my contention that most of what people are told about […]
The Most Amazing (And Ridiculously Simple) Trick For Stiff Legged Deadlift You Will Ever Read In Your Life!
Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never, EVER have that problem again after you read this tip. The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises […]
Female Body Shapes: Which Are You?
Anyone who has ever worked out can tell you that there is not just one exercise program to fit all. If you are like most ladies, I’m sure there are body parts that you would like trim down, and others that you would like to add more size and shape to. With all the conflicting […]
Ab Scissors! Does it work… 6 Popular Ab Machines Put To The Test
Promising a flatter stomach and smaller waistline, abdominal exercise machines form a big part of the multi-billion dollar home exercise industry. Do any of them work better than the traditional abdominal curl? A group of researchers from California decided to find out [1]. They tested six home abdominal machines: the Ab-ONE, Ab Scissors, Ab Swing, […]
Exercise Bike Workout – Increase Your Fitness and Burn Body Fat
Whether it be indoor or outdoor, exercise bike workout in general is becoming more and more popular. With pollution on the rise and an increase for the push of general health and fitness, cycling is a great way to save $$ on fuel as well as getting fit and burning off a few extra calories. […]
3 Reasons Why Proper Intake Of Protein Aids Fat Loss
If you want to maximize your body’s ability to burn fat, build muscle and take on the lean, athletic shape you desire, then ensuring your intake of protein – and a high quality source of protein – with every single meal is a must. When we think about modifying our diet in order to burn […]
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