Q: Is kettlebell training the ultimate way to train? A: No one system is the ultimate way to train. Do not kid yourself as training is not a black and white world. Is kettlebell training effective for fat loss, strength training, and building muscle? Yes and it is a super fun way to train. In […]
Exercises For Shoulders – Show Off Your Delts This Summer
Standing Dumbbell Lateral Raises Stand with your feet shoulder width apart, and knees slightly bent. Keep your chest out, midsection firm, back straight. Holding a dumbbell in each hand, by your sides, with your palms facing your body and your elbows slightly bent raise the dumbbells up and outwards so the dumbbells are just above […]
Sexy, Strong and Shapely Legs Exercises
Important Points – please read before performing the following exercises: * If you have knee injuries, weak ankles, hip or lower back problems check with your doctor before performing your leg exercises. * Beginners, keep your weights very light or use no weights at all. * Please follow your doctors or physio’s recommendations if they […]
Exercises For Beginners
Leg Extensions Using a Chair Seated on a chair or a bench, facing front wards, have your legs bent and feet flat on the floor facing frontwards. Keep your chest out, midsection firm and back straight. (Don’t push your upper back into the back of the chair as it will cause your back to curve). […]
Upper And Lower Body Bodyweight Exercise
Push-ups Start on all fours on the floor. Extend your legs out behind you so you’re in plank position. Keeping your midsection firm, slowly lower your body towards the floor bending your elbows. Then push yourself back up to starting position and repeat. Knee Push Ups Start on all fours on the floor. Keeping your […]
Kick Butt Triceps Exercises – For Jiggle Free Arms And Muscle Growth
Triceps Exercises Video by No Nonsense Muscle Building Close Grip Barbell Tricep Presses Lying flat on a bench make sure your back is securely on the padding and your feet are flat on the floor. Start with your arms extended directly above your chest, using a narrow overhand grip on your barbell – about 7-8 […]
Exercises For Chest – Build Scultped Firm Pecs
Barbell Bench Press Lie flat on your back on a flat bench. If your feet don’t touch the floor (Your feet should be flat on the floor) adjust the bench to suit. Using a wide grip on your barbell (slightly wider than shoulder width apart) start with the barbell at arms length above your chest. […]
Calf Exercises – Sexy Lower Legs
Barbell Seated Calf Raises Sit on a chair or bench for this exercise. Keep your back straight and your midsection firm. Place a step or block in front of you – make sure it’s secure and steady. Have your legs bent at a 90 degree angle, positioned so only the balls of your feet are […]
Biceps Exercise – Strong Lean Arms
Standing Barbell Curl Stand with your feet approx shoulder width apart, your midsection firm and your chest out. Keep your knees slightly bent, do not lock your knees out. Hold the barbell using an underhand grip and your hands shoulder width apart. Curl the bar up towards your shoulders in an arc motion, until you […]
Upper Back Exercises and Lower Back Exercise Instructions
One-Arm Rows Bend over, leaning forward along the side of a flat bench with your right knee and right hand on the bench. Place a dumbbell in your left hand – palm facing inwards. Make sure that your back is straight (parallel with the floor) and midsection is firm. With your left arm extended downwards […]
