In today’s lesson we’re going to share with you how long your workouts have to be in order for them to be effective, including 4 common workout types and their relationship to exercise length. Enjoy… and don’t forget to comment! 🙂 Take care  For a more detailed answer see Ross’s written response below. […]
Training Hard and Still Not Able to Lose Weight?
Have you ever felt like you’re training your butt off, but nothing is changing? Do you get frustrated because you’re spending hours on the treadmill or doing resistance exercises every day, every week and you’re not reducing body fat? In today’s lesson we’re focusing on why you’re “Training Hard and Still Not Able to Lose […]
VFT Q and A – What Is A Diet And What Does A Diet Do?
In today’s lesson we’re covering – and it may seem like a strange question to ask – “What Is a Diet and What Does a Diet Do?” … Surprisingly… The answer isn’t the obvious answer that you thought it would be! Take care… For a more detailed answer see Ross’s written response below. […]
VFT Q and A – Do I Have To Count Calories?
In today’s lesson… Ever found yourself asking… “Do I have to count calories?”… Then read below for our quick run down on what you need to know – without the fluff! Take care… For a more detailed answer see Ross’s written response below. Calorie counting can be an effective strategy for eating healthy […]
VFT Q and A – Is Yoga Really Useful?
In today’s lesson we’re going to answer your questions on YOGA – “and is it really useful?” Take care… For a more detailed answer see Ross’s written response below. Yoga has been around for thousands of years, but its popularity has increased in recent decades (at least in western cultures). Even though yoga […]
VFT’s Q and A – Should I Snack On Fruits When I Am Up Late Or Not?
In today’s lesson we’re covering… “Should I Snack On Fruits When I Am Up Late Or Not?” Take care… For a more detailed answer see Ross’s written response below. This is a great question, because it brings up an issue that causes problems for many people. That is, eating for fat/weight loss and […]
Q And A – What Exercise Is Best For Burning Fat From My …
One of the most commonly asked questions from your feedback in VFT’s survey has been, “What exercise is best for burning fat from my _____?” People asked about their abs, thighs, butt, arms, and more, so this is an issue that is definitely of interest for many of you. As with most things in health […]
Q and A – Common Mistakes That Prevent Weight Loss and Fat Loss
In the previous lesson I discussed three common mistakes people make to sabotage their success Q and A – Your Weight Loss and Fat Loss Questions. Part 1 covered not planning for the long-term, not having a diet that fits with your lifestyle, and eating too little. Now let’s go right to my last 3 […]
Q and A – Your Weight Loss and Fat Loss Questions
A lot of people asked questions like, “What are the best foods for weight loss?” or “What is the best diet?” At the heart of those questions is really the issue of how to lose weight and more importantly how to lose fat. In most real world situations, achieving long-term fat loss is not about […]
