You’ve probably heard people in your local gym talking about workout intensity. Many of these people who constantly flap their gums about this aspect of training have no idea what it really takes to build workout intensity. They are also the ones who aren’t growing. Notice how they are performing the same exercises, using the […]
Thigh Toning Exercise: Top Five Things You Must Know To Change to Your Lower Body
1) Your lower body contains not just a few, but several hundred muscles. The proper thigh toning exercises will bring balance to your body. In other words, the wrong exercises performed for your trouble spots can actually make them worse and more troublesome. However, the correct exercises can bring dramatic and lasting results to your […]
The Ultimate Hard Body Workout Exercise
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load […]
Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What […]
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, […]
Get Abs Of Steel With This Intense Abdominal Workout!
When it comes to abdominal training you have three different theories that people feel will give you the best results. Which Group Is Right? On one hand, you have the group that usually has a high body fat percentage, eats a poor diet, and believes that high rep abdominal training will magically melt the fat […]
Leg, Butt, Hip and Thighs: Thigh Cellulite
Women’s body types come in all shapes and sizes from thin, overweight, flat, curvy, top heavy through to pear shaped. The majority of women have at least one, but probably several, “trouble spots” on their body with which they feel frustrated. Often, those trouble areas are found on the lower half of a woman’s body, […]
Calories, Portions Plus When and How Often to Eat
Just like with exercise, you should continually experiment to discover what works best for YOU. Implementing a nutrition plan that’s right for you should be a process of trial and error – an ongoing experimentation with portion sizes, food combinations, and eating at different times of the day. As a member of our program, we’ll […]
Perfects Abs – Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That’s the key to showing an awesome body. If you think that all training is about is making sure your chest is big enough to make your shirt hang out past your stomach then you’re missing the boat. Chiseled abs is awesome abs. How do you get ripped abs? It’s about […]
6 Awesome Thigh Exercises To Help Tone and Shape Your Legs
If you’d like the first four thigh exercises go here: Leg Workout – For A Kick Butt Lower Body 5. Box Jumps (3 box jumps = 1 rep. Up to 5-6 reps, depending on your fitness level) You will need 3 aerobic steps at different heights. You will need to adjust these to the correct […]
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