Virtual Fitness Trainer: Fat Loss and Body Mindset for Entrepreneurs

Butt And Thigh Exercises Interview With Mandy from VFT and Lower Body Fitness Expert Joey Atlas

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As promised, I interviewed Joey Atlas owner, author and creator of The Cellulite Reduction Report and The Ultimate Leg, Butt, Hip and Thigh Makeover.  Joey agreed to answer SEVEN lucky VFT blog commenter’s butt and thigh exercises questions. With Joey being so “in demand” as an internationally renowned fitness guru – especially in the field […]

Burn Fat and Build Muscle – Free Bodyweight Workout

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Bodyweight exercises are not only very effective, providing you with a kick-butt fat burning muscle pumping workout, but they also hold the benefits of requiring little or no equipment. Here’s a very cool free bodyweight workout for you courtesy of Craig Ballantyne from Turbulence Training: To download the PDF ‘Right click’ the link below and […]

Exercises For Shoulders – Show Off Your Delts This Summer

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Standing Dumbbell Lateral Raises Stand with your feet shoulder width apart, and knees slightly bent. Keep your chest out, midsection firm, back straight. Holding a dumbbell in each hand, by your sides, with your palms facing your body and your elbows slightly bent raise the dumbbells up and outwards so the dumbbells are just above […]

Tips on the SMART Goal Setting Principle

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The SMART Way To Set Goals! Many people these days are excited to jump into a new diet or exercise program that promises them the latest and greatest results available. They are willing to do just about anything to achieve success regardless of what it takes. This is a great thing, as these people show […]

Sexy, Strong and Shapely Legs Exercises

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Important Points – please read before performing the following exercises: * If you have knee injuries, weak ankles, hip or lower back problems check with your doctor before performing your leg exercises. * Beginners, keep your weights very light or use no weights at all. * Please follow your doctors or physio’s recommendations if they […]

Exercises For Beginners

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Leg Extensions Using a Chair Seated on a chair or a bench, facing front wards, have your legs bent and feet flat on the floor facing frontwards. Keep your chest out, midsection firm and back straight. (Don’t push your upper back into the back of the chair as it will cause your back to curve). […]