Leg and Butt Exercises
– 1 Leg Floor Bridge – Advanced
– 1 Leg Squat – Advanced
– 1-Leg Floor Bridge – No Room To Move (Donga Workout) – Intermediate
– 1-Leg Squat – No Room To Move (Donga Workout) – Intermediate
– 2-Leg Floor Bridge – No Room To Move (Donga Workout) – Beginners
– Alternating Lunges
– Alternating Side Lunges
– Assisted Single Leg Squat
– Bench Side Step-Up with Knee Up
– Bench Squats
– Bench Squats with Pulse
– Bench Step-Ups
– Bent Knee Donkey Kicks
– Curtsy Lunge
– Dumbbell Squat
– Dumbbell Stiff Legged Deadlift
– Dumbbell Wide Leg Deadlift
– Fitball Glute Bridge
– Fitball Leg Curl
– Fitball Single Leg Bridge – Advanced
– Fitball Straight Leg Bridge
– Forward Lunges
– Frog Butt Booster
– Lateral Bench Hop Overs
– Modified Catcher Squat
– Pistol Bench Squat With Medicine Ball
– Plie Squat With Medicine Ball
– Plie` Squat
– Plyometric Jump Squat With Medicine Ball
– Reaching Lunge
– Reaching Side Lunge
– Reverse Hyperextensions
– Reverse Stationery Lunges
– Side Lying Leg Raise
– Single Leg Glute Bridge
– Single Leg Glute Bridge – Toes Up – Advanced
– Single Leg Step-Up With Knee Up
– Single Stiff Leg Deadlift With Dumbbells
– Split Squat
– Split Squat – Holding On
– Split Squat – Hypertension and Osteoarthritis
– Split Squats – No Room To Move (Donga Workout) – Beginners
– Squat – holding on
– Squat – No Room To Move (Donga Workout) – Beginners
– Squats
– Stationary Lunge
– Step Back Lunges – No Room To Move (Donga Workout) – Intermediate
– Stiff Leg Single Leg Deadlift
– Walking Lunge
– Walking Lunge With Medicine Ball
Tricep Exercises
– Bent Over Tricep Kickbacks
– Close Grip Tricep Pushup
– Dumbbell Tricep Kickback
– Lying Dumbbell Tricep Extensions
– Tricep Dips
Bicep Exercises
– Alternating Bicep Curl
– Alternating Hammer Curls
– Bicep Curl
– Hammer Curls
– In / Out Hammer Curls
Back Exercises
– Assisted Pull-ups
– Bent Over Dumbbell Row – Palms Forward
– Bent Over Dumbbell Row – Palms In
– Dumbbell Bent Row
– Floor Cobra – Hypertension And Osteoarthritis
– Floor Cobra No Room To Move (Donga Workout) Beginners
– Floor Cobra with Dumbbell
– Floor Cobra with Scapular Retraction No Room To Move (Donga Workout) Intermediate
– One Arm Bent Over Dumbbell Row – Bench
– Reverse Fly with Scapular Squeeze
– Smith Machine Assisted Wide Grip Pull Ups
– Smith Machine Inverted Row
– Superman – Beginners
– Superman – Level 2
– Superman – Level 3 Advanced
Shoulder Exercises
– Dumbbell Arnold Press
– Dumbbell Lateral Raises
– Dumbbell Rear Lateral Raises
– Dumbbell Shoulder Press
– Dumbbell Upright Rows
– Fitball Dumbbell Rear Lateral Raises
– Fitball Shoulder Press
– Front Shoulder Raises – Palms Up
– Lateral Shoulder Raises
– Shoulder Pike Press
– Shoulder Rehab – Range of Motion and Stretches
– Shoulder Rehab Exercises
Chest Exercises
– Bench Push-ups
– Dumbbell Bench Press
– Dumbbell Bench Press – Palms In
– Dumbbell Floor Pullover
– Dumbbell Flyes
– Fitball Dumbbell Chest Press
– Fitball Push Ups
– Incline Fitball Dumbbell Chest Press
– Knee Push Ups
– Kneeling Push-ups – Hypertension And Osteoarthritis
– Kneeling Push-Ups No Room To Move (Donga Workout) Beginners
– Push-Ups – Advanced
– Push-ups From Toes
– Push-Ups No Room To Move (Donga Workout) – Intermediate
– Smith Machine Push Up
Ab Exercises
– 2 Leg Bent Knee Hold – Hypertension and Osteoarthritis
– 2-Leg Bent-Knee Hold No Room To Move (Donga Workout) Beginners
– Ab Leg Raise
– Cross Leg Reverse Crunch
– Fitball Ab Crunch
– Fitball Pass Over
– Fitball Pull-In (Modified)
– Fitball Side Crunch
– Fitball Sit Up
– Floor Crunch With Arms Back
– Floor Crunch with Back Flattening – Hypertension And Osteoarthritis
– Floor Crunch with Back Flattening No Room To Move (Donga Workout) Beginners
– Floor Crunch with Feet Up No Room To Move (Donga Workout) Intermediate
– Kneeling Oblique hold/raises No Room To Move (Donga Workout) Beginners
– Kneeling Oblique Stabilization – Hold or Raises
– Knees To Ceiling Press
– Leg Circles No Room To Move (Donga Workout) Intermediate
– Low Abdominal Back Flattening
– Medicine Ball Alternating Leg Crunch
– Medicine Ball Oblique Twist
– Oblique Stabilization Hold on Feet No Room To Move (Donga Workout) Intermediate
– Oblique Stabilization Raises – Advanced
– Reverse Crunch
– Reverse Sit-Ups
– Seated Oblique Dumbbell Twist
– Slow V-UP Crunch
– Straight Arm Plank
– Super Crunch
Calf Exercises
– Standing Calf Raises on Adjustable Bench
Cardio Options
– Jump Rope
– Jumping Jacks
– Walk… Moderate/Fast Intervals
– Walk… Incline Intervals
[wlsp_jvftbasecontentvaluablebanners]
